Gluten Free Diet. Temi Fadugba. What is Gluten?. Gluten is a protein found in wheat, rye, barley and some oats Gluten generally contains 75-80% protein which are mostly composed of two proteins, gliadins and glutenins Gives dough elasticity and strength
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Switching to a gluten-free diet can be difficult in the beginning. Following these 10 steps will make the changes easier:
Avoid cross-contact of gluten containing food and gluten-free foods