10 Life Skills. Assessing Your Health. ~ Evaluating your actions and behaviors that affect your health may help you make better decisions about your health. ~Evaluating your health can help you determine what you need to do to be healthy. Communicating Effectively.
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~ Evaluating your actions and behaviors that affect your health may help you
health can help you determine what you need to do to be healthy.
~ Good communication skills include listening and speaking
with your family, friends, teachers and other adults.
is needed for
~ Practicing healthy behaviors daily can help you have good life-long health.
~ Examples of healthy behaviors are getting enough sleep, choosing nutritious foods and avoiding
~ Dealing with problems or trouble in an effective way.
~ This life skill can help you deal with difficult times and situations like depression,
stress, the loss of a loved one, etc....
~ Anyone who buys products or services is a consumer.
~ Making good decisions when buying health products and services will help improve your health now and in the future.
~ Public forms of communication such as TV,
radio, internet, newspaper are referred to as media.
~ Knowing how to analyze
media information can help you
make better decisions about your health
~ A resource is something you can use to help you
achieve a goal.
~Health clinics, libraries and government agencies are examples of Community Resources.
~ Knowing where to
find health information in the community is beneficial.
~ Learning the GREAT
decision making steps will help you
make the right decisions for yourself.
life changing decisions?
~ This life skill will provide you with different ways you can say “no” to something you do not want to do.
examples of when
you might need to use
~ Goals are directions
for your life.
~ Short term goals can be achieved quickly and
can lead to accomplishing
long term goals.
goals you have