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10 Life Skills. Assessing Your Health. ~ Evaluating your actions and behaviors that affect your health may help you make better decisions about your health. ~Evaluating your health can help you determine what you need to do to be healthy. Communicating Effectively.

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Presentation Transcript
assessing your health
Assessing Your Health

~ Evaluating your actions and behaviors that affect your health may help you

make better

decisions about

your health.

slide3

~Evaluating your

health can help you determine what you need to do to be healthy.

communicating effectively
Communicating Effectively

~ Good communication skills include listening and speaking

effectively.

slide5

~ Good communication will help improve your relationships

with your family, friends, teachers and other adults.

slide6

GOOD COMUNICATION

is needed for

EVERY RELATIONSHIP!!!

practicing wellness
Practicing Wellness

~ Practicing healthy behaviors daily can help you have good life-long health.

slide8

~ Examples of healthy behaviors are getting enough sleep, choosing nutritious foods and avoiding

risky

behaviors.

coping
Coping

~ Dealing with problems or trouble in an effective way.

slide10

~ This life skill can help you deal with difficult times and situations like depression,

stress, the loss of a loved one, etc....

being a wise consumer
Being a Wise Consumer

~ Anyone who buys products or services is a consumer.

slide12

~ Making good decisions when buying health products and services will help improve your health now and in the future.

evaluating media messages
Evaluating Media Messages

~ Public forms of communication such as TV,

radio, internet, newspaper are referred to as media.

slide14

~ Media has a HUGE impact on what we learn

about the

world.

~ Knowing how to analyze

media information can help you

make better decisions about your health

community resources
Community Resources

~ A resource is something you can use to help you

achieve a goal.

slide16

~Health clinics, libraries and government agencies are examples of Community Resources.

~ Knowing where to

find health information in the community is beneficial.

making great decisions
Making GREAT Decisions

~ Learning the GREAT

decision making steps will help you

make the right decisions for yourself.

slide19

What are some

examples of

life changing decisions?

using refusal skills
Using Refusal Skills

~ This life skill will provide you with different ways you can say “no” to something you do not want to do.

slide21

~ What would be some

examples of when

you might need to use

?

setting goals
Setting Goals

~ Goals are directions

for your life.

slide23

~ Setting goals can help you stay focused on what you want to achieve.

~ Short term goals can be achieved quickly and

can lead to accomplishing

long term goals.

slide25

What are some

of the

goals you have

set for

yourself?