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Eat a Variety of Healthy Foods for a Fitter Life

To maintain good health, consume a diverse range of foods to obtain essential nutrients. Avoid excessive fats, opt for starchy and fiber-rich foods, and utilize various seasonings. Follow healthy eating guidelines to improve your well-being and vitality. Enhance your shopping list using the dietary pyramid for optimal nutrition. Live better with nutritious choices at lower costs.

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Eat a Variety of Healthy Foods for a Fitter Life

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  1. Healthy Food Polyanska Maryana 10-B class

  2. Something about healthy food • If you want to be healthy, you must eat a variety of different foods to get the vitamins, minerals, fibre, protein and energy you need for good health. • No one food contain all of these in the amounts needed, so you have to eat a variety of foods to get the right amounts.

  3. If you want to be healthy you must : • Eat a variety of different food. • Use the variety of seasoning. • Eat less fat. • Eat more foods rich in starch and fiber bread, cereal, potatoes, rice, fruits and vegetables.

  4. Famous peoples about health and healthy food • To drink and eat need so much, so as powers it restored and do not oppressed • Food which do not digesting, eating those, who tasted it

  5. My recommendations • I recommend you to use the following pyramid when making your shopping list.

  6. My wishes • Using the Healthy Eating Guidelines can give you and your family a better chance of living a fitter and healthier life • Eat the best for less.

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