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What’s the Difference Between Sprains and Strains?

It is a common misconception that u201csprainsu201d and u201cstrainsu201d are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are.<br><br>Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When you experience a sprain, you are tearing or overstretching a ligament. Conversely, when you experience a strain, you are tearing or overstretching a tendon.

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What’s the Difference Between Sprains and Strains?

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  1. Original Source : https://physiomedvancouver.ca/whats-the-difference-between https://physiomedvancouver.ca/whats-the-difference-between -sprains-and-strains/ -sprains-and-strains/

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