Download
1 / 14
140 likes | 229 Views
This program focuses on on-court dynamics, balance, and armswing techniques for volleyball players at Level 1. From butt kicks to lunges to toss and catch drills, participants learn essential skills to improve their game. Through various exercises and challenges, players work on core strength, balance, and power to enhance their performance on the court. The program also includes practice drills and warm-ups to help players develop their skills further.
E N D
Volleyball Champions ProgramOn Court Level 1 On Court Dynamics, Balance and Armswing
Right Foot Toss & Catch ¼ squat position Catch with passing platform
Left Foot Toss & Catch If your partner easily maintains balance Toss high/low Toss left/right
Heel-toe Block Joust Right Partner of similar height/strength Strong core Don’t shrug shoulders
Heel-toe Block Joust Left Challenge your partner Should lose balance once or twice in 30 seconds
2 Arm Bounce & Catch Feet on ground Explosive & powerful
1 Arm Bounce & Catch Hold ball in both hands Power through Spinal rotation
1 Arm Throw to Chest Level Hold ball in both hands Hips stay square (forward)
2 Hand High Toss & Swing Toss high, contact high Generate power through spinal rotation
On-court warm-up complete may continue toss & swing practice for a couple minutes, transition into pepper or warm-up games
