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4 ways to improve your ‘Health & Wellbeing’ when working from home

In the midst of the COVID-19 outbreak, weu2019ve been thrust into a state of almost complete isolation. As such, working from home is on the menu for many.<br><br> While working home, in many cases, is proven to boost productivity levelsu2014for many, navigating an entire professional week remotely is an alien conceptu2014something that applies to workers across industries.<br><br> Conveniences and creature comforts coupled with the fish out of water-like sensationworking from home can evoke (if youu2019re not used to it) and prove difficult to deal with at first. And, as such, bad habits are easily formed.

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4 ways to improve your ‘Health & Wellbeing’ when working from home

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  1. 4 ways to improve your ‘Health & Wellbeing’ when working from home www.humbleworks.co Treat it like a workday This may appear obvious, but you would be amazed at just how many people overlook this simple yet vital concept: when working from home, treat it like a workday. Waking up at inconsistent times, skipping the morning shower, or lounging around in your slacks isn’t conducive to a happy, healthy, or productive work environment. Fuel your mind & body A healthy body is a healthy mind, and vice-versa. So, make sure that when you eat, you choose something that will fill you up while making you feel great (you should also treat yourself sometimes, too). Certain foods will help you remain mentally focused, in turn, boosting your professional productivity rates while helping you maintain consistently high levels of health. Take regular screen breaks When you’re working from home, it’s tempting to work in big spurts of productivity then kick back for hours at a time. This level of imbalance will only serve to hinder your health and wellbeing. By taking frequent screen breaks (five to six minutes every 45 minutes or so) and walking around, stretching, or getting some fresh air, you will benefit from increased focus and a more positive mental mindset. Don’t slouch, don’t sit (too much) Revisiting the excessive sitting scenario for a moment...if you want to increase your health and wellbeing when working from home while reducing your risk of long-term health complications, standing up is key. Helps your heart Improves your posture Increases your productivity Healthy Meal To help you increase your work from home life, here at HumbleWorks, we’ve developed a set of stunning standing desks that are portable, completely ergonomic, built to last, and made from 100% sustainable materials. Meal is must To help you increase your work from home life, here at HumbleWorks,

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