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Wellness Guide: Boosting Your Mind and Body for Lasting Health

Discover effective ways to improve your mental and physical wellbeing with this comprehensive wellness guide. From helpful tips on nutrition, exercise, and mindfulness to practical strategies for stress management and self-care, this guide is your go-to resource for achieving lasting health and vitality. Take charge of your health today and embark on a journey towards a happier and healthier you!

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Wellness Guide: Boosting Your Mind and Body for Lasting Health

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  1. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e 4s 4p 4d 4f N 32e 5s 5p 5f O 5d 6s 6p P 6d 7s 7p Q

  2. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra A Ac Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  3. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  4. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  5. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  6. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  7. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  8. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  9. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  10. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  11. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  12. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  13. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  14. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  15. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  16. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  17. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  18. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  19. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

  20. 2e 6e 10e 14e K 1s 2e L 2s 2p 8e 3s 3p M 3d 18e H He He 4s 4p 4d 4f N 32e 5s 5p 5f O 5d Li Be B C N O F F Ne Ne 6s 6p P 6d Na Mg Al Si P S Cl Ar Ar Q 7s 7p K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Kr Ag Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Cd In Sn Sb Te I Xe Xe Au Hg Cs Ba La Hf Ta W Re Os Ir Pt Tl Pb Bi Po At Rn Fr Fr Ra Ra Ac A Rf Rf Rf Db Db Db Sg Sg Sg Bh Bh Bh Hs Hs Hs Mt Mt Mt Uun Uun Uun Uuu Uuu Uuu Uub Uub Uub Uuq Uuq Uuh Uuh L Ce Pr Pr Nd Nd Pm Pm Sm Sm Eu Eu Gd Gd Tb Dy Dy Ho Ho Er Tm Tm Yb Yb Lu A Th Pa U Np Np Pu Pu Am Am Cm Cm Bk Bk Bk Cf Cf Cf Es Es Es Fm Fm Fm Md Md Md No No No Lr Lr Lr

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