BODY COMPOSITION. What is body composition?. How the body is made up. Split into 2 components. Fat mass refers to a persons percentage of body weight stored as fat (within adipose tissue) Lean body mass , weight of the rest of the body (bones, muscles, organs, tissue )
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How the body is made up. Split into 2 components.
Bioelectrical Impendence Spectroscopy (BSI)
1.96 x 1.96 = 3.84 m2
124 / 3.84 = 32.3 BMI JONAH LOMU
Basal Metabolic Rate (BMR)
Resting Metabolic Rate (RMR)