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Welcome. Project. Making a booklet on keeping fit. Teaching aims & demands 1. Understand the meaning of the passage. 2. Deal with some exercises about understanding the text. 3. Analyze( 分析 ) the usage of some important words. Talk about the proverbs and decide how to keep healthy.

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  1. Welcome

  2. Project Making a booklet on keeping fit

  3. Teaching aims & demands • 1. Understand the meaning of the passage. • 2. Deal with some exercises about understanding the text. • 3. Analyze(分析) the usage of some important words.

  4. Talk about the proverbs and decide how to keep healthy.

  5. Proverbs One apple a day keeps the doctor away. 一日一苹果 医生远离我

  6. 读书健脑， 运动强身。 Reading is to the mind while exercise to the body.

  7. A good laugh and a long sleep are the best cures in the doctor’s book. 医书里说有两样东西, 是最好的灵丹妙药: 一个是开心的笑容,一个是睡个饱觉.

  8. 宁愿把鞋子穿漏, 不愿把床单磨破。 Better wear out shoes than sheets.

  9. Fast reading: What suggestions are given in the passage about fitness? • healthy eating • regular exercise • a good amount of sleep

  10. Second reading: Read the text again and try to find out the main idea of each paragraph.

  11. Main idea of each paragraph: Paragraph 1: Eating the right food and exercising regularly will make you feel and look better. Paragraph 2: Healthy eating along with regular exercise is probably the only way to become fit.

  12. Paragraph 3: It is important to give your body the energy and water. Paragraph 4: Teenagers should spend at least 30 minutes exercising, five times a week.

  13. Paragraph 5: Teenagers need 8 to 10 hours of sleep each night. Paragraph 6: Follow the suggestions above to look and feel much better.

  14. Practice Main idea of the article: Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager feel and look better.

  15. Suggestions the passage gives about fitness • healthy eating • regular exercise • a good amount of sleep

  16. Detailed reading Fill in the detailed information according to the article: 20% 1. Approximately _____ of teenagers: going on a diet and skipping meals. • healthy eating 6 to 8 glasses 2. Drinking___________of water a day

  17. at least__________ a day, _________a week 30 minutes • regular exercise five times 8 to 10 hours _______________ of sleep each night • a good amount of sleep

  18. Fill in the table according to the article. problem control/lose short peaceful different/various concentrate system sleep along/together energetic

  19. Discussion What can you teenagers do to keep energetic and healthy at school ?

  20. Don’t eat junk （垃圾）food. Try and eat a healthy diet. Go to bed early and get up early. Make sure that you get enough sleep. Get regular exercise. Go to see a doctor if you’re not feeling well. (…)

  21. Useful expressions in the text: live a busy life/ live busy lives in the long term 1.过着繁忙的生活 2.从长远角度看 3.不吃饭以 控制体重 4.有助于保持人体 内部系统清洁 5. 放弃体育锻炼 6. 没有时间剩下 skip meals to control one’s weight help keep your system clean give up sport have no time left

  22. increase one’s ability to concentrate 7.增强注意力 8.使某人为即将到来的一天做好准备 9.充足的睡眠 10.事实上 11.失眠 12.遵守以上建议 13.立刻，很快 prepare sb. for the day to come a good amount of sleep as a matter of fact loss of sleep follow the suggestions above in no time

  23. Homework Try to find more ways to keep fit.

  24. Thank you

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