Welcome. Project. Making a booklet on keeping fit. Teaching aims & demands 1. Understand the meaning of the passage. 2. Deal with some exercises about understanding the text. 3. Analyze( 分析 ) the usage of some important words. Talk about the proverbs and decide how to keep healthy.
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Making a booklet on keeping fit
how to keep healthy.
One apple a day keeps the doctor away.
Reading is to the mind while exercise to the body.
A good laugh and a long sleep are the best cures in the doctor’s book.
医书里说有两样东西, 是最好的灵丹妙药: 一个是开心的笑容,一个是睡个饱觉.
Better wear out shoes than sheets.
What suggestions are given in the passage about fitness?
Read the text again and try to find
out the main idea of each paragraph.
Eating the right food and exercising regularly will make you feel and look better.
Healthy eating along with regular exercise is probably the only way to become fit.
It is important to give your body the energy and water.
Teenagers should spend at least 30 minutes exercising, five times a week.
Teenagers need 8 to 10 hours of sleep each night.
Follow the suggestions above to look and feel much better.
Main idea of the article:
Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager feel and look better.
Fill in the detailed information according to the article:
1. Approximately _____ of teenagers: going on a
diet and skipping meals.
6 to 8 glasses
2. Drinking___________of water a day
8 to 10 hours
of sleep each night
What can you teenagers do to keep energetic and healthy at school ?
Try and eat a healthy diet.
Go to bed early and get up early.
Make sure that you get enough sleep.
Get regular exercise.
Go to see a doctor if you’re not feeling well.
live a busy life/
live busy lives
in the long term
skip meals to
control one’s weight
help keep your
give up sport
have no time left
prepare sb. for
the day to come
a good amount of sleep
as a matter of fact
loss of sleep
follow the suggestions
in no time
Try to find more ways to keep fit.