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Food Pyramids - PowerPoint PPT Presentation


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Food Pyramids. What Are Food Pyramids?. Tools Used by dieticians, nutritionists, lay public Visual guides used to evaluate food intake Variety of pyramids available Culture Health issues Special Interests Not only means for nutrition assessment. Food Pyramid Shape. Pyramid Base

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Food Pyramids


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    1. Food Pyramids

    2. What Are Food Pyramids? • Tools • Used by dieticians, nutritionists, lay public • Visual guides used to evaluate food intake • Variety of pyramids available • Culture • Health issues • Special Interests • Not only means for nutrition assessment

    3. Food Pyramid Shape • Pyramid Base • Larger area of pyramid • Represents foods we should consume more frequently • Pyramid Top • Small area of pyramid • Represents foods we should consume less frequently

    4. Vegetarian Food Pyramid • Similar to old USDA food pyramid • No meat • Legume, Nut, Seed and Meaat Alternative Group

    5. Vegan Food Pyramid • No animal-based foods included • Water included

    6. Healthy Eating Pyramid • Emphasis on whole grains, plant oils, vegetables, fruits • Exercise and weight control included • Multivitamin supplements • Alcohol intake • Meat, processed grains, sweets at top of pyramid

    7. Asian Food Pyramid • Physical activity • Water, tea consumption • No serving number recommendations • Serving regularity recommendations • Daily • Optional daily • Weekly • Monthly

    8. Latin Food Pyramid • Physical activity • Water, alcohol consumption • No serving number recommendations • Serving regularity recommendations • At every meal • Daily • Weekly

    9. Mediterranean Food Pyramid • Physical activity • Water and wine consumption • No serving number recommendations • Serving regularity recommendations • Daily • Weekly • Monthly

    10. Healing Foods Pyramid

    11. Food Pyramids from Specific Places • Okinawa Diet • Italian Food Pyramid • Irish Food Pyramid • Thai Food Pyramid

    12. Special Interest/Health Issue Pyramids • The Zone Pyramid • Atkins Food Pyramid • Mayo Clinic Healthy Weight Pyramid • Tufts Pyramid for Mature Adults • American Yoga Association Pyramid • Anti-Aging Diet • Anti-Inflammatory Pyramid

    13. Food Pyramids - Conclusions • What are commonalities among pyramids? • Differences? • Advantages? • Disadvantages?