Here Are a Few Myths About Weight Loss That Need to Be Busted

1. Here Are a Few Myths About Weight Loss That Need to Be Busted You must have come across so many myths doing the rounds regarding weight loss and the likes. But how are you supposed to know which ones are real and which ones are not? That is what we are here to tell you. We're convinced that you've had to hear a lot about how weight loss affects your health and what the dos are when it comes to weight loss! Certain tips and guidance have been gained from individuals you know, but we also understand that most of them are often caught up from the Internet! There are a number of myths connected with the subject itself, whether it is a weight loss scheme on the internet or just a particular test on weight loss altogether! Well, we're here to help you know which ones are the truthful ones. Check out these myths of weight loss that have been going on for quite a while! Myth: Foods That Have “Diet” in Them Are Healthy Okay, frankly, how many occasions were you in the supermarket urging you to take up the "nutrition" package? Many times right? We thought so! Now, that's not your fault exactly! With people being readily affected, all the advertisements on the television and the web have convinced us that anything marked' diet' is a healthier option to normal meals! Current trends are' fat-free,'' healthy' vitamins and' low-food,' but all labelled as such happen most of the time to be just sham! Many junk foods are also marketed as wellness products to boost the revenues of a given business. Just notice to keep the products marked ' diet ' because they are anything but that! Myth: Eating Fat Is Unhealthy and Makes You Put on Weight The fat that is so obvious in our lives is basically stored fat underneath the layers of our skin, and we are certain that you knew that! Then it only makes sense that if you consume more fat that your body finally stores more of it, correct? It's not so! Fat isn't precisely a fattening product, but its notoriety stems from the fact that it is used in calorie-rich junk foods! A high-fat, low-carbon diet like Keto has proved extremely useful for weight loss! The trick here is to know the kind of fats you should be consuming. There are empty fats and then there are healthy fats.

2. Healthy fats include the likes of ghee or clarified butter, butter and even natural olive oil. What you need to understand prior to opting for any kind of fat is the manner of your food preparation. Using pomace olive oil for cooking can truly help you consume healthier fats in a hassle-free manner. Using olive oil for cooking benefits is not unheard of and that is precisely what we are telling you. Fat is NOT the enemy, its way of being used and consumed is. Various permutations and combinations can truly be beneficial, but some, even when using the best olive oil available in India, can prove to be counterproductive for your health journey. Remember, consuming fat rich foods alone will not make you gain weight, but in combination with the high-carb, junk food diet you will inevitably gain weight! Myth: Eating Less Will Help You Lose Weight While it's not very easy to lose weight, it's quite straightforward to comprehend! You see, when you burn more calories than you consume, you basically lose some fat. It's just that straightforward! Now, if this hypothesis is taken into account, the whole recommendation about eating less and working out more will be meaningful. This is one of the worst tips you could ever obtain, however! A person with major weight difficulties cannot just be told to consume less and workout more! A general shift of view and practice is necessary to start the method of weight loss. The Bottom Line: There are many perspectives of weight loss that you will come across and even the best nutritionist in NCR agrees with this. The bottom line still remains that do not give into random myths and do due diligence when heading down the path of a healthier return.