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The internet is full of false information about health and weight loss. It’s important to gather information from reliable sources in order to understand the facts about health and weight loss. You run the risk of compromising your health and ruining your chance to lose weight when you do not get information from credible sources. Leading a healthy lifestyle, which includes regular workouts and eating healthy foods, is the best way to have weight loss success. Whether you're following a metabolic weight loss program or a simple weight loss program, it's imperative that you follow the right method. This presentation demonstrates 4 valuable weight loss myths. To learn more, please visit - https://www.newenglandfatloss.com/4-busted-weight-loss-myths/
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Introduction There is a lot of wrong information on the internet regarding health and weight loss. This creates a discrepancy between the many myths and about weight loss, and the actual facts. It’s important to gather information from reputable sources in order to separate facts from myths about weight loss. Having a healthy lifestyle, which includes regular workouts and eating healthy foods, is the best way to have a successful weight loss journey. Whether you're following a metabolic weight loss program or a simple weight loss program, you need to ensure that you're following the right plan. 2
We discuss 4 myths regarding weight loss programs that should be avoided: 1. Avoid Carbs to Lose Weight: If you're following a strict healthy diet, then avoiding carbs isn’t the right thing to do. Carbohydrates in foods like vegetables, fruits, and whole grains are an important part of a healthy diet. It is okay to eat healthy carbs while you're on a weight loss program. It can be helpful for losing weight over time. 3
We discuss 4 myths regarding weight loss programs that should be avoided: (continued) 2. Eat Less, Workout More: This is the biggest myth regarding weight loss; especially when you're following a metabolic weight loss plan. Starving yourself isn’t the right way to lose weight. It'll damage your metabolism, resulting in weight gain and health issues. When you're on an intense diet regime, your body gets deprived of energy. When you starve and workout, your body lacks energy. This will cause you to lose muscle mass, which affects your weight loss. Avoid starving to lose weight. 4
We discuss 4 myths regarding weight loss programs that should be avoided: (continued) 3. Consuming Less Fat Supports Weight Loss: It’s a myth that cutting fat out of your diet will lead to weight loss, because food that contains healthy fats will not make you fat. It will actually speed up your metabolism, which will help to shed the pounds. Avoiding fat and adding sugar and refined grains will cause inflammation which leads to increased insulin levels, making it dangerous for your health. 5
We discuss 4 myths regarding weight loss programs that should be avoided: (continued) 4. Give Up Alcohol to Lose Weight: It’s true that alcohol is high in calories. Cut down on your alcohol intake. Excessive alcohol consumption has negative effects on your weight loss, but giving it up completely isn’t the answer. An occasional glass of wine or beer won’t increase your weight. 6
Understanding weight loss myths and following the right metabolic weight loss plans will enable you to get the best results. Connect with New England Fat Loss, one of the leading metabolic weight loss centers offering metabolic weight loss programs. The wellness coaches at New England Fat Loss will put you on a weight loss program that’s right for you and they will guide you throughout your weight loss journey. What are you waiting for? Call New England Fat Loss today! 7
