Tiny Tastes Can Total
Download
1 / 32

Alice Henneman, MS, RD, Extension Educator UNL Lancaster County Extension - PowerPoint PPT Presentation


  • 325 Views
  • Updated On :

Tiny Tastes Can Total BIG Calories over the Winter Holidays Alice Henneman, MS, RD, Extension Educator UNL Lancaster County Extension Extra calories can sneak in over the holidays... They don’t always come in large portions! They can tiptoe in through tiny tastes throughout the day...

Related searches for Alice Henneman, MS, RD, Extension Educator UNL Lancaster County Extension

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Alice Henneman, MS, RD, Extension Educator UNL Lancaster County Extension' - lotus


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Slide1 l.jpg

Tiny Tastes Can Total

BIG Calories

over the Winter Holidays

Alice Henneman, MS, RD, Extension Educator

UNL Lancaster County Extension


Extra calories can sneak in over the holidays l.jpg
Extra calories can sneak in over the holidays...




Slide5 l.jpg

Let’s look at how the calories in tiny tastes can add up in one day.*

*Calories are approximate


Taste 1 l.jpg
Taste 1 in one day.*

Eating a cookie that broke while removing it from the baking sheet – I deserve it for getting up early to bake these cookies before heading to work.


Approximate calories l.jpg
Approximate Calories in one day.*

30


Taste 2 l.jpg
Taste 2 in one day.*

Someone brought holiday candy to work today! I’ll just have one small piece of the peanut brittle.


Approximate calories9 l.jpg
Approximate Calories in one day.*

80


Taste 3 l.jpg
Taste 3 in one day.*

Gotta stop at the grocery store over the noon hour. Great – they’re offering cheese and cracker samples. That’ll tide me over until I can swing through a fast food place.


Approximate calories11 l.jpg
Approximate Calories in one day.*

40


Taste 4 l.jpg
Taste 4 in one day.*

The fast food place is giving out 1/4 cup samples of its special flavored holiday coffee.


Approximate calories13 l.jpg
Approximate Calories in one day.*

20


Taste 5 l.jpg
Taste 5 in one day.*

Chocolate-covered cherries in the break room! It’s still a few hours before the dinner party tonight. Chocolate’s good for you – right? And, I’m just eating one!


Approximate calories15 l.jpg
Approximate Calories in one day.*

60


Taste 6 l.jpg
Taste 6 in one day.*

The party is great – but maybe I shouldn’t stand near the snack table. I’m dipping my third chip.


Approximate calories17 l.jpg
Approximate Calories in one day.*

75


Taste 7 l.jpg
Taste 7 in one day.*

Who can pass up old-fashioned style eggnog. I’ll have just a half cup.


Approximate calories19 l.jpg
Approximate Calories in one day.*

200


Taste 8 l.jpg
Taste 8 in one day.*

There are just a couple of tablespoons of candied sweet potatoes left. Someone should enjoy them so they don’t go to waste – it might as well be me!


Approximate calories21 l.jpg
Approximate Calories in one day.*

60


Slide22 l.jpg

Don’t let your stomach become a “waist” in one day.* basket.

Use or freeze leftovers within 3 to 4 days.


Taste 9 l.jpg
Taste 9 in one day.*

Helping dish up dessert lets me take a little “preview” taste. One heaping tablespoon of candy cane ice cream coming right up!


Approximate calories24 l.jpg
Approximate Calories in one day.*

70




Slide27 l.jpg

* Consuming an additional 3,500 calories above your body’s needs and expenditures can lead to gaining a pound a week.

A pound a week!*

Which could add up to about

5 pounds(or more!) between Thanksgiving and New Year’s Day!


Slide28 l.jpg

Maybe those “tiny tastes” aren’t so tiny after all! needs and expenditures can lead to gaining a pound a week.


Slide29 l.jpg

What “tiny tastes” are totaling BIG calories for needs and expenditures can lead to gaining a pound a week. YOU?


Slide30 l.jpg

End needs and expenditures can lead to gaining a pound a week.

The


Slide31 l.jpg

“Thank You!” to the following people for reviewing these materials and adding their suggestions:Mary Balluff, Chiquita Briley, Cindy Brison, Joan Davis, Vicki Jedlicka, Jackie Johnson, Shannon Muhs, Dave Palm, Vicki Rethmeier, Kathy Retzlaff, Carie Schneider-Miller, Kathy Tack, Kathi Taylor, Kathleen Upton, Amy Vore

Download this FREE PowerPoint at:

http://lancaster.unl.edu/food/tiny-tastes.shtml


Slide32 l.jpg

Extension is a Division of the Institute of Agriculture and Natural Resources at the University of Nebraska–Lincoln cooperating with the Counties and the United States Department of Agriculture.

University of Nebraska–Lincoln Extension educational programs abide with the nondiscrimination policies of the University of Nebraska–Lincoln and the United States Department of Agriculture.