Why Do You Nee d Running Shoe Inserts For Shoes? Buying running shoe inserts is very common these days. The inserts can be in the form of full length insoles, heel cups, padded leather heel grips and others. Some people suffering from plantar fasciitis, buy the best insoles for plantar fasciitis for their running shoes. This is not the only reason for buying inserts. Many people buy inserts for many different reasons. Main Reasons For Inserts One of the main reasons for running shoe inserts is the problems with arches of people. For example people with high or low arches will buy inserts to compensate for this. One main reason for them to do this is to engage the muscles of the feet. This will help those persons to actively engage with their feet. Since the high and low arches will cause pain when shock and pressure is put on them. People who have heel pain due to the ligaments being stressed will benefit by using the best insoles for plantar fasciitis the condition they are facing. Those persons who are suffering from plantar fasciitis, arthritis and diabetes on their feet or even have overly sensitive heel will benefit with the use of the best insoles for plantar fasciitis. This is because if this was not treated this may change the style of walking and affect the knees, back and spine. And persons who have foot elongation will also benefit with the running shoe inserts. This is because these inserts will help in the weight distribution so that the body will be evenly balanced. This is important as an unevenly balanced body can have negative effects on the person. The inserts will also help the person when they are buying footwear and prevent the need to size them up when they are being bought. Other Reasons For Inserts Most people misunderstand the need for inserts. They think that only people with feet problems like arthritis, fallen arches, over pronation, supination or plantar fasciitis need to buy the best insoles for plantar fasciitis and the like. But the inserts can be used to correct heel slippages too. If the shoe was too big due to the fact that the shoe has more volume than needed, you can correct that with the help of the right inserts. The heel slippages can cause blisters and irritate the toes due to abrasions and cause chafing there by running shoe inserts for these shoes is important.