Strength Training for Women By: Dakota Oeskovic
GOAL • Getting more women motivated to strength train. • Have women realize strength training doesn’t mean bulking up.
DUMBBELLS • Dumbbells are free weights. • Purpose of this equipment is for weight lifting and exercise. • The use of this can be any particular body part. (Upper body, Lower body, Full body) • Places to buy: Dick’s Sporting Goods. • Price: Grey Hex 5-50lbs Dumbbell set= $799.99
CALORIE COUNT • This software allows you to count your calories. • The purpose is that it gives you pie charts, letter grades, and tables to list ingredients, and give progress. • The use for this is to keep you on track and keep you aware of what you are eating. • Places to buy: Website- caloriecount.about.comPrice: Free App on cell phone.
PROTRACK • Easy to use software to keep track on workouts. • Purpose is that it implements a weight training- cardiovascular, or any other nutrition program. • The use of this software is gives you diagrams, keeps you organized, and allows you to print out custom workouts. • Place to buy: Website- www.dakotafit.com/buy.html • Price: $29.95
BOWFLEX MACHINE • The Bowflex machine is a machine that hold various weight training exercises and that can fit in the basement of your household. • The purpose of this machine is to be able to train various muscles at home with one machine. • The use of this machine is to build muscle, tone, gain endurance, and lose weight. • Place to buy: Sears • Price: BowflexXceed Home Gym $721.99
STABILITY BALL • The stability ball is a large ball used for various exercises. • The purpose of a stability ball is to increase muscular strength and improve range of motion. • The use of this ball is to help train the core and improve on balance. • Places to buy: Walmart • Price: $8.97
CONCLUSION • The purpose of using the various equipment and software is to better equip females with the necessary tools to work out without becoming bulky. • The software will help keep them organized and keep them aware of what they should be eating, and how to plan a workout. • The equipment will help to tone their bodies to their liking and it’s easy to use.