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  1. Strength training Dr. Giuseppe Coratella

  2. Peak Torque Factors • Histological and architectural • Neuromuscular • Stiffness

  3. Histological and architectural • Fiber Type; • Pennation angle; • Fascicle length; • Fascicle thickness; PCSA

  4. Neuromuscular • M.U. recruitment; • Size principle; • Firing rate; • Intermuscular coordination;

  5. Stiffness Plyometric contraction • Tendon stiffness; • Protein stiffness;

  6. Strength training • Exercise can increase peak torque by the improvement of these variables; • Several methods are used to cause higher MVC; • Key factors are threshold tension and ATP/time