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Essential Vitamins and Minerals for a Healthy Body

Discover the importance of vitamins and minerals in keeping your body healthy. Learn how they benefit your skin, bones, and teeth, and where to find them in dairy products, fresh fruits, and vegetables. Explore how magnesium supports nerve health and the role of carbohydrates in providing energy. Find out how these nutrients aid in growth, repair, and energy production.

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Essential Vitamins and Minerals for a Healthy Body

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  1. By reacecollins and

  2. Vitamins are Vitamins are good for keeping your body healthy. They are good for your skin, bones and teeth. teeth. Vitamins are mostly found in dairy products (milk, eggs and butter), fresh fruit and vegetables.

  3. Magnesium is good for your nerves. • Minerals are in lots of foods but are especially in fresh fruit and vegetables.

  4. You find them in dairy products, red meats, some poultry and fish • It helps you digest your food

  5. carbohydrates give you energy. • You find them in sugary and starchy foods like potatoes, rice, cereals, pasta, bread and some fruit and

  6. They help your body grow and repair itself. • They provide energy and help in building.

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