Conditioning for Performance Courtney Meninger Sonnly Ribou Jillian Sutera Sport, Age, Level of Performance Male 21 years old Last collegiate year of basketball Sport Specific Demands Basketball consists of shorts bursts of intense activity with rest intervals that may be very brief
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-Strength and Power
-Low to moderate intensity/ high to moderate volume
-Incorporates resistance training
- Work with high volume, low intensity
- Take off power
1. In periodization, the entire training period is referred to as:a) Microcycleb) Macrocyclec) Mesocycled) Mastercycle
2. Training priorities of basketball consist of:a) Plyometricsb) Running speedc) Agilityd) All the above
3. Basketball’s main energy system is:a) Oxidativeb) CPc) Glycolysisd) Gatorade
a) Trueb) False
5.Which of the following is not a part of the structure of a mesocyle?
a) Warm-up and movement training
b) Strength Work
c) Watching tv
d) Metabolic Conditioning