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Kannika’s Healthy Day. If I want to be healthy I need to:. Slip on my shirt ,Slop on sunscreen, slap on my hat and have some shade. Have some food from the 5 food groups like egg on toast Eat cooked vegetables. Drink water . Kannika ’ s Breakfast Menu. A healthy breakfast is:

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Presentation Transcript
if i want to be healthy i need to
If I want to be healthy I need to:
  • Slip on my shirt ,Slop on sunscreen, slap on my hat and have some shade.
  • Have some food from the 5 food groups like egg on toast
  • Eat cooked vegetables.
  • Drink water
kannika s breakfast menu
Kannika’ s Breakfast Menu
  • A healthy breakfast is:

Egg, bread and a power shake.

This is how you make it:

  • You get a pot and then you get some rice malt syrup
  • You cook the bread and put the egg on top
  • And you get a plate to put the bread on.
  • To make the power shake you get some frozen berries and you get a piece of banana.
  • Add some coconut milk, yogurt and some milo.
  • And you mix it up.
kannika s lunch menu
Kannika’s Lunch Menu
  • Watermelon
  • Dried raisons
  • Fried rice
  • Hummus and carrots
  • Tomato
dinner menu
Dinner Menu
  • Fish on a stick and some pasta and some
  • Prawns and some cooked vegetables. Broccoli and chopped up carrot.
  • Water
  • For dessert custard with peaches
my exercise day
My Exercise Day

Each day I need to do 20 mins of Exercise

  • I can do gymnastics on Mondays but every day I can:
  • Do 10 minutes of yoga each morning.
  • Dance the Sid Shuffle
  • I will go swimming most days, or do some stretching.