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Overcoming Youth Challenges: Finding Balance and Coping Strategies

Navigating through hard times can be tough for youth facing various challenges. Issues like identity, future careers, and social connections often weigh heavily. Substance use, such as smoking and drinking, may seem appealing, but there are healthier alternatives. This guide offers practical tips for coping with winter blues and finding fulfillment, including starting your day positively, connecting with others, exploring new activities, and enjoying nature. Remember, where there's a will, there's a way to a brighter outlook!

larissa-keith
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Overcoming Youth Challenges: Finding Balance and Coping Strategies

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  1. Hard times It’s no use crying over spilt milk

  2. Youth problems - Finding oneself -Future career - Having no close friend Free time activities - - Drugs - Beer -drinking - Smoking

  3. Alternative activity

  4. Alternative activity

  5. Teens and smoking

  6. Teens and smoking

  7. Teens and smoking

  8. How to cope with winter blues 1. Get up 15 minutes earlier 2. Say hello to a stranger 3. Prepare for the morning the night before 4. Take a different route to school/work 5. Smile at yourself in the mirror 6. Look up at thestars 7. Look at a work of art 8. Do something absolutelynew 9. Eat abanana! 10. Go for a walk. (lots of fresh air and daylight can improve your mood)

  9. Where there’s a will, there’s a way!

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