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2. Prior to embarking on a weight lifting regimen with the goal of improving your arms, make sure you know your goals. If you are trying to build up bulky muscles, you need to lift heavy with fewer repetitions. If your goal is just more defined arms, you can get away with smaller weights and more repetitions, which helps with muscle endurance. Using dumbbells and barbells with a workout bench to lift weight can help you increase your muscle mass. You have to make sure to pick the right type of bench in order for this to work. These benches end up weakening your spine. Yogurt is a great complement to any fitness food. Yogurt can aid your digestive system and also has other things. Yogurt contains a rich source of protein and protein. People who consume dairy in their diet are likely to be healthier. Begin your fitness plan with these tips. Making fitness a daily activity is more effective for overall success, rather than scheduling it as a weekly objective. By living a healthier way of life, you will not only have increased energy, you will also be able to deal with any problem life throws at you.