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Fruit and Vegetable Nutrition

Minimum Servings Per Day. Vegetable Group: 31 cup raw, leafy vegetables cup of other vegetables, cooked or chopped raw cup of vegetable juiceFruit Group: 21 medium apple, banana, or orange cup of chopped, cooked, or canned fruit cup of fruit juice. Vegetable Servings. Carrot - 7-inch 35

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Fruit and Vegetable Nutrition

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