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Koh Tsuruta Tips for Healthy Life-Style

Koh Tsuruta Tips for Healthy Life-Style

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Koh Tsuruta Tips for Healthy Life-Style

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  1. "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

  2. Healthy Life Style Tips • Regular Exercise: • Healthy Diet • Walk more • Sit less Stand more • Cut back on evil sugar • Yoga • Meditation • Get 7-8 hours’ sleep • Consume variety of food and veggie • Manage stress • Start fresh with positive attitude • Avoid alcohol and smoke • Spend time with children, senior citizen and nature • Go outside with friends • Motivate yourself toward goal

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