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HEALTHISPRECIOUS Health is a state of complete physical, mental and social well-being and the absence of disease. Every one say that sound body has sound mind. It is health that is real wealth and not piece of gold and silver
TIPS TO STOP OVER EATING Eating is well for health but to much eating the food just gain weight. We can prevent from overeating when we remember that we are born for eat not for overeating.
TIPS TO LOSE WEIGHT • Reduce sugar • Eat lean Protein • Move your body • Increase green leaf tea • Manage stress • Drink lemon daily
HEALTHY EATING TIPS • To eat lots of fruits & veg • Eat less salt, adults should eat no more than 6 g per day • Don’t skip the breakfast • Eat Fish • Drink Water 8 to 10 glasses
For more information about health and fitness tips You can visit the Our blog www.yourhealthisprecious.com /yourhealthispresious