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Simply Cook and Enjoy: Nutrition Month - Healthy Cooking Tips

Learn the benefits of cooking at home, including better food intake, savings, and improved nutrition. Find quick and convenient recipes for sandwiches, wraps, omelets, and healthy pizzas. Discover the fun of making smoothies with fresh fruits, yogurt, and milk. Get creative with cauliflower, carrots, and fruits to add flavor and nutrition to your meals. Visit www.dietitians.ca for recipes, cooking tips, and videos from dietitians. Download the Dietitians of Canada Apps for free on your iPad and iPhone.

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Simply Cook and Enjoy: Nutrition Month - Healthy Cooking Tips

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  1. Health Info Clip Prepared by Public HealthVitalité Health NetworkMarch 2014

  2. Simply Cook and Enjoy! MARCH: NUTRITION MONTH DIETITIANS OF CANADA MD

  3. Why cook? • More healthy homemade meals = better food intake • Less restaurant and commercially prepared foods = money savings + better nutrition • To gain useful competencies that will serve all your life

  4. You and your family are in a hurry? Make healthy convenient meals… • Sandwiches • Wraps • Omelets • Healthy pizzas on hamburger buns

  5. Smoothies are a super way to learn cooking! • The only tool you need is a blender! Ask for help from an adult when necessary. • Create your own frosty combos with fresh, frozen or canned fruit, yogurt and milk! • Feel adventurous? Add spinach or cereals.

  6. Think outside of the box… • Mash cooked cauliflower with cooked potatoes. • Add cooked and mashed or raw shredded carrots to homemade cheese macaroni. • Add fruits to your cereals or yogurt.

  7. www.dietetians.ca • Check out recipes, cooking tips and healthy eating information. • Watch videos of dietitians serving up cooking tips. • Find a dietitian in your area.

  8. Get the Apps! Download for free Dietitians of Canada Apps for the iPad and iPhone • Eatipser at www.eatipster.com • Cookspiration at www.cookspiration.com

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