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Dietary Controversy. By Kate A lexander. Gluten Free Diet. It’s a diet prescribed for Celiac disease. Cancels out wheat, rye, oats, beans, cabbage, turnips and rich cucumbers. Anything that is rich in gluten.

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Dietary Controversy


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dietary controversy

Dietary Controversy

By Kate Alexander

gluten free diet
Gluten Free Diet
  • It’s a diet prescribed for Celiac disease.
  • Cancels out wheat, rye, oats, beans, cabbage, turnips and rich cucumbers. Anything that is rich in gluten.
  • When you have gluten you have an abnormal immune system to Gluten. If you have this and have gluten you may damage the lining of the small intestine, this will not let nutrients absorb if this happens.
eating for your blood type
Eating For Your Blood Type
  • The idea behind eating for your diet is so you can lose weight.
  • The food you eat reacts with your blood type. If you ate the same food that is made for your blood type your body will digest the food better. In this diet you can lose weight, gain energy and help prevent disease.
  • There have not been any direct tests for weight loss and health eating for your blood type.
  • More people with this diet lose cholesterol but it has not proven that the diet works for weight loss
atkins diet
Atkins Diet
  • Weight loss
  • The theory is when you cut back on carbs, your body turns to your fat into stored fuel. The result is you burn body fat, releasing a by-product called ketones that you’ll use for energy. Their has been lots of research done on this.
  • No pasta, bread, grains, fruit, starchy vegetables, or dairy other than butter, cheese, cream, nuts, seeds, or legumes like beans, no

Caffeine, no alcohol

south beach diet
South Beach Diet
  • Lose weight faster.
  • Rely on carbohydrates and fats
  • This diet has 3 phases you eat 3 normal meals 3 times a day and 2 snacks
  • With the diet, you can dine on mouth-watering foods like Chicken, Shrimp, and even Chocolate Sponge Cake and still lose the weight.
  • Dieters should expect to lose somewhere between 8 to 12 pounds
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http://www.webmd.com/diet/healthy-kitchen-11/truth-about-glutenhttp://www.webmd.com/diet/healthy-kitchen-11/truth-about-gluten

  • http://www.webmd.com/diet/atkins-diet-what-it-is
  • http://www.southbeach-diet-plan.com/

http://www.webmd.com/diet/blood-type-diet