Stress Management. Matt Orr, PhD Department of Family and Preventive Medicine. The best way to find yourself is to lose yourself in the service of others. -- Ghandi. Life Happens. It’s all about our sense of …. . CONTROL.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Matt Orr, PhD
Department of Family and Preventive Medicine
A state of relaxed, passive attention to a repetitive or absorbing stimulus that turns off the “inner dialogue” thereby decreasing arousal of the sympathetic nervous system.
It is not the problem that needs your focus, it’s your response that needs the focus.
Are you getting 7-9?
We are what we think. – Buddha
We Don’t see things as they are,
We see things as we are. – The Talmud
What you think, you become; What you feel, you attract; what you imagine, you create.
The eye is the lamp of the body.
So, if your eye is good, your whole body will be full of light:
But if your eye is bad, your whole body will be full of darkness.
– Matthew 6:22
Pessimism (A responses)
Optimism (B responses)
Don’t be this guy!
Being able to:
Be present in the moment
Remember the drive to work
Remember what you just told/gave a patient
Change in Oxygen consumption (%)