Stress Management

Jan 22, 2013

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Stress Management

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STRESS MANAGEMENT

STRESS MANAGEMENT. with GRAHAM CLARKE, MIOSH, MIIRSM, (tech sp) National Health, Safety & Environmental Manager. Presentation Outline. Part 1 - General Awareness Part 2 - Stress at Work Part 3 - Self - help. Part 1. General Awareness. Part 1 - Outline. Legislation What is Stress ?

6.83k views • 99 slides

Stress Management

Stress Management. Phil Jorn University Counseling Services 785-4014. Definition of Stress. Stress is the “wear and tear” our body and mind experience as we adjust to our environment.

861 views • 29 slides

Stress Management

Stress Management. Mike Russo, CPIM November 17, 2009 Middle Tennessee APICS Chapter rusike303@yahoo.com 423-620-3514. WHY STRESS MANAGEMENT?. A program that relates to all attendees Understand how stress affects our lives How we can deal with it Two “take a ways & a give a way”

1.78k views • 37 slides

Stress Management

Stress Management. Balancing Mind and Body to Reduce Your Stress . Nelson Binggeli, PhD Georgia Tech Counseling Center. Welcome!. v2.0. Overview of today’s workshop. An understanding of how stress is a “mind-body phenomenon”

723 views • 27 slides

Stress Management

Stress Management. Presented by Kimberly Coleman Chief Executive Officer Employment Ventures www.employmentventures.org. Facts About Stress and Management Techniques. Bodily Reactions. Raised adrenalin Elevated blood pressure Panic / anxiety Heart palpitations Elevated cholesterol

792 views • 9 slides

Stress and Stress Management

Stress and Stress Management. Chapter 13. What stresses you out?. How to combat stress?. Physical Stretch Massage Exercise Mental Count to 10 Control your thoughts Fantasize Ignore the problem??? Meditate Focus point Control your breathing Read page 209

1.08k views • 5 slides

STRESS MANAGEMENT

STRESS MANAGEMENT. Personality and Stress Part II ** Attitude ** Optimists vs. Pessimists. Nature - Unique Genetics. What were you born with? Intellect – Cognitive ability

615 views • 8 slides

Stress and Stress Management

Stress and Stress Management. STRESS SURVEY. How Well Do You Resist Stress? Let’s find out!. What do you think?. The same event may be stressful for one person and not at all stressful for another person? You cannot change the way you react to stress?

1.26k views • 13 slides

STRESS MANAGEMENT

STRESS MANAGEMENT. Fitness for Life. OBJECTIVE:. OBJECTIVES FOR THIS UNIT: Students will: 1) Define stress. 2) Describe the difference between eustress and distress. 3) Identify many causes of stress.

1.64k views • 23 slides

STRESS MANAGEMENT

STRESS MANAGEMENT. We often experience stress from different parts of our lives. School Home Extracurricular activities Job Friends Global issues such as the economy, war, etc. Is stress always a bad thing?. It is healthy to have a small amount of stress in our lives.

544 views • 9 slides

Stress Management

Stress Management. Matt Orr, PhD Department of Family and Preventive Medicine. The best way to find yourself is to lose yourself in the service of others. -- Ghandi. Life Happens. It’s all about our sense of …. . CONTROL.

571 views • 42 slides

Stress & Stress Management:

Stress & Stress Management:. Dealing with the Demands of Life and Work Prepared for UHS 2062 lectures, UTM Skudai , Malaysia. srsiwok @ gmail.com. I ntroduction. Stress influence our behaviour and thus our relations with others at work

1.76k views • 44 slides

Stress management

Stress management. How to keep stress under control. Be physically active Time management Be realistic Get enough sleep Learn to relax Treat your body well Watch your thinking Solve the little problems. Time management benefits. Gives you more free time Helps you avoid time wasters

1.29k views • 4 slides

STRESS AND STRESS MANAGEMENT

Chapter 14. STRESS AND STRESS MANAGEMENT. Causes of Stress. * Stress is any reaction or response made by the body to a new situation. Two kinds of stress: * Eustress is a positive, pleasant, and desirable stress . Example: wining a race. Distress is negative stress.

3.5k views • 19 slides

stress management

stress management. by: katie morgan for: dr. olpin’s HLTH 3100 technology in health promotion class. what is stress?. stress. stress is the body’s response to a mental interpretation of a threat.

446 views • 12 slides

Stress and Stress Management

Stress and Stress Management. What Stresses You Out?. Money/bills Traffic Job related stress: Work Load overcrowding lack of support lack of on the job training Audit Team :-) Health/Medical issues Lack of Free time Relationships family & friends. What can Stress lead to?.

3.5k views • 8 slides

STRESS MANAGEMENT

STRESS MANAGEMENT. Damon Burton Vandal Sport Psychology Services University of Idaho. MISCONCEPTION 1: STRESS IS HIGH SITUATIONAL DEMAND.

906 views • 34 slides

Stress and Stress Management

Stress and Stress Management. Miss Hopkins. Warm-up. Write down 3 examples of stress in your life. Balloon activity!. All About Stress. Stress - the body’s response to changes Stressors - any person, place, or thing that causes stress List 1 person. List 1 place. List 1 thing.

1.04k views • 12 slides

Stress Management

Stress Management. Step 1 AWARENESS Recognising your stressors and your own stress reactions Step 2 BALANCE The aim is not to avoid stress but to find your own optimum stress level with enough stress for motivation and stimulation but not overload Step 3 CONTROL

804 views • 6 slides

Stress Management

Stress Management. It’s a Juggle out There. What is Stress?. Stress is a feeling that is created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus , strength , stamina and heightened alertness.

1.14k views • 25 slides

Stress Management

Stress Management. Elizabeth Nash Weber State University Family Studies Major. Why?. Stress can adversely effect physical, mental and emotional health Forty-three percent of all adults suffer adverse health effects from stress

842 views • 10 slides

Stress and Stress Management

Stress and Stress Management. Stress. Stress – is the disruption of homeostasis (balance) through physical or psychological stimuli. Stress. Physical Stressors - is one that has a direct effect on the body. (Heat, cold, bright light, car accident, hunger )

2.91k views • 15 slides

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Presentation Transcript

STRESS MANAGEMENT

Stress Management

Stress Management

Stress Management

Stress Management

Stress and Stress Management

STRESS MANAGEMENT

Stress and Stress Management

STRESS MANAGEMENT

STRESS MANAGEMENT

Stress Management

Stress &amp; Stress Management:

Stress management

STRESS AND STRESS MANAGEMENT

stress management

Stress and Stress Management

STRESS MANAGEMENT

Stress and Stress Management

Stress Management

Stress Management

Stress Management

Stress and Stress Management

Stress & Stress Management: