1. Stress management Created by Nicole Muzard, Health educator, April 2012

2. How to keep stress under control • Be physically active • Time management • Be realistic • Get enough sleep • Learn to relax • Treat your body well • Watch your thinking • Solve the little problems Created by Nicole Thompson, Health educator, April 2012

3. Time management benefits • Gives you more free time • Helps you avoid time wasters • Relieves stress or guilt • Provide higher quality work • Avoid time conflicts • See the “big picture” • Helps you study smarter, not harder • Brings long-term benefits • Increases self-confidence Created by Nicole Muzard, Health educator, April 2012

4. 4 steps to time management • Plan • Schedule • Prioritize • Do the harder stuff first • Seek help Created by Nicole Muzard, Health educator, April 2012