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flourishing involves more than 3:1

flourishing involves more than 3:1. research by Fredrickson, Gottman, Losada & others strongly suggests that ‘flourishing’ individuals, couples & organizations are characterized by positive to negative interaction ratios that are between about 3:1 and 11:1.

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flourishing involves more than 3:1

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  1. flourishing involves more than 3:1 research by Fredrickson, Gottman, Losada & others strongly suggests that ‘flourishing’ individuals, couples & organizations are characterized by positive to negative interaction ratios that are between about 3:1 and 11:1 goodness, generativity, growth & resilience high positive:negative emotion ratios optimal functioning

  2. physical resources social resources build relationships encourage empathy, connections & support speed recovery from stress, promote fitness, boost immunity, reduce mortality psychological resources intellectual resources increase happiness, promote resilience to stress & psychological growth broaden attention focus promote flexibility, intuition, & creative problem-solving positive emotions build resources

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