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Energy Balance for Weight Loss: Food, Exercise, and Wellness Guide

Discover how food and exercise impact weight loss, learn to balance food and activity, explore different exercises for health improvement, and practice home activities. Tips on portion control, exercise increase, and avoiding sports drinks for effective weight management.

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Energy Balance for Weight Loss: Food, Exercise, and Wellness Guide

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  1. Energy In and Energy Out Week 3

  2. Objectives • Learn how food and exercise help with weight loss • Learn how to balance food/activity to feel your best • State different kinds of exercises to improve health • Practice activities you can do at home.

  3. You eat it, you burn it! • Cut portions (decrease energy going in) • Increase exercise (increase energy going out) • BOTH! (results in weight loss)

  4. Careful…. • Don’t eat your way out of exercise • “I exercised today so I can have a little extra ______” • Sports Drinks – AVOID them. • Unless you are training HARD for something, hydrate yourself with water only

  5. What can you do to be active? • Endurance • Walking, dancing, jogging, swimming, biking • Strength • Lifting weights, resistance bands • Balance • Standing on one foot, tai chi • Flexibility • Yoga, stretching

  6. Walking- 5 minute warm up Deep breathing Side bends with water bottles Water bottle twist V-ups in chair Cardio – rapid walking/jog in place Let’s BURN it!

  7. Questions?

  8. Get more information from: http://www.anthc.org/anmc/services/diabetes/2010-november-diabetes-month.cfm

  9. Presentation by: Angela Manderfeld, MS, RD, CDE, LD Diabetes Nutrition Consultant Alaska Native Tribal Health Consortium Phone (907) 729-1128 Fax (907) 729-1129 Mailing Address: Alaska Native Medical Center (DIA) 4315 Diplomacy Dr. Anchorage, AK 99508

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