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Diabetic Food Pyramid. What is a serving size in the Food Pyramid?. Each of the following represents one serving from each of the food groups in the Diabetes Food Pyramid :

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what is a serving size in the food pyramid
What is a serving size in the Food Pyramid?

Each of the following represents one serving from each of the food groups in the Diabetes Food Pyramid:

  • Grains, Beans, and Starchy Vegetables: 1 slice of bread; 1/2 small bagel, English muffin, or bun; 1/2 cup cooked cereal, pasta, rice; 3/4 cup ready-to-eat cereal; 1/2 cup cooked dried beans, corn, peas
  • Vegetable Group: 1 cup raw vegetable; 1/2 cup vegetable juice
  • Fruit Group: 1 medium-size fresh fruit; 1/2 cup canned fruit; 1/2 cup fruit juice
  • Milk Group: 1 cup (8 ounces) milk or yogurt
  • Meat Group: 2-3 ounces cooked lean meat, skinless poultry, or fish; 1 egg; 2 tablespoons peanut butter; 2-3 ounces cheese
  • Fats, Sweets, and Alcohol: 1 teaspoon butter, margarine, or mayonnaise; 1 tablespoon cream cheese or salad dressing; 1 tablespoon cream cheese; 1/2 cup ice cream.
what foods contain carbohydrates
What foods contain carbohydrates?

Carbohydrates are found in starches and sugars. The following foods contain carbohydrates:

Breads, cereals, and crackers

Rice, pasta, oatmeal, corn and grains

Many snack foods like chips

Dried beans and lentils

Starchy vegetables like potatoes, sweet corn, green peas, sweet potatoes, winter squash

Non-starchy vegetables (some contain more carbs than others)

Fruit and fruit juice

Milk and yogurt

Sugar, honey, syrup, sweets, and desserts