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Taking Charge of Your Health: Tools and Strategies for Optimal Well-being

Learn specific tools and strategies to maintain, protect, and improve all aspects of your health, including communication, refusal, conflict resolution, accessing information, analyzing influences, practicing healthful behaviors, stress management, advocacy, decision making, and goal setting.

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Taking Charge of Your Health: Tools and Strategies for Optimal Well-being

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  1. Chapter 2 Taking Charge of Your Health

  2. Health Skills Specific tools and strategies to maintain, protect, and improve all aspects of your health • Communication • Refusal • Conflict Resolution • Accessing Information • Analyzing Influences • Practicing Healthful Behaviors • Stress Management • Advocacy • Decision Making • Goal Setting

  3. Communication Skills • Interpersonal- the exchange of thoughts, feelings, and beliefs between two or more people • Use “I” messages to express your feelings • Communicate with respect and care • Be an active listener

  4. Refusal Skills Conflict-Resolution Skills The process of ending a conflict through cooperation and problem solving • Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

  5. Self- Management Skills • Skills that help you reduce and manage stress in your life • Practicing healthful behaviors • Managing stress • Stress- the reaction of the body and mind to everyday challenges and demands

  6. Ways to Achieve Optimal Health • Acquire Health KNOWLEDGE. • EXAMINE your behaviors. • PRIORITIZE • Make Responsible DECISIONS • COMMITMENT – promise to yourself • SELF-DISCIPLINE. • Set GOALS.

  7. Decision Making Skills – steps that enable you to make a healthful decision Decisions May have Consequences: - Short term consequences - Long term consequences Steps In Decision Making • STATE THE SITUATION – what decision needs to be made? Consider all health info and who is involved

  8. 2) LIST THE OPTIONS – What are your possible choices (ask other opinions) 3) WEIGH POSSIBLE OUTCOMES- - H (healthful)- health risks - E (ethical) – Reflect what is right - L (legal) – follow laws - P (parents approve) – would parents approve

  9. 4) CONSIDER VALUES- does the decision live up to your values 5) MAKE DECISION/ACT ON IT- make the decision after you have carefully prepared (good feeling) 6) EVALUATE DECISION – Reflect on the outcome

  10. 3 Decision Making Styles • Inactive – make no choices - (procrastinate & never decide) 2) Reactive- allow others to make choices - (listen to friends & advice from everyone) 3) Proactive- describe, identify, evaluate then makes a decision & take responsibility for decision - (Responsible Decision)

  11. Have you had to make a tough decision before? • Take out a sheet of paper • Please share a time you have had to make a decision and had to use these steps in order to help you make a decision • Take your time • Have story be a page long

  12. Setting Goals Goals – something you aim for it takes planning and work TYPES OF GOALS • Short term – reach in a short period (finish research project by Friday) • Long term – plan to reach over extended period of time (graduate college) *often short term goals are steps in achieving long term goals

  13. Action plan – multi-step strategy to identify and achieve your goals Have specific realistic goal & write it down • List the steps to reach your goal • Identify sources of help • Set reasonable time to reach your goal • Evaluate your progress by establishing checkpoints • Reward yourself for achieving your goal

  14. Goal for the Month Project! • Identification of realistic goal • Clear goal statement • Plan for reaching goal • List of people who can provide help and support • Evaluation or reflection on the plan

  15. Being a Health Literate Consumer You can learn to make good consumer choices • Health consumer- someone who purchases or uses health products or services • Advertising- written or spoken media message designed to interest consumers in purchasing a product or service

  16. Your turn… • Find different commercials and advertisements that use one of the advertising techniques. • Write down at least 5 in your group • Circle your favorite one; send Ms. Kotelnicki the link via email! • EX: http://www.ispot.tv/ad/7FDg/tostitos-tim

  17. Comparison Shopping Judging the benefits of different products by comparing several factors • Cost and quality • Features • Warranty • Safety • Recommendations

  18. Malpractice- failure by a health professional to meet accepted standards • Health fraud- the sale of worthless products or services that claim to prevent disease or cure other health problems. • “secret formula” • “miracle cure” • “overnight results” • “hurry this offer expires soon”

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