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Physical Education Portfolio: Soccer & Weight Training Learnings

Explore my experiences in soccer, weight training, and circulatory games while learning about aerobic and anaerobic respiration. Discover how I've applied soccer techniques and improve through practice and training.

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Physical Education Portfolio: Soccer & Weight Training Learnings

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  1. By Julia see Shanghai Singapore International School Physical Education Portfolio 2013-2014

  2. What I have learnt • Include- • Sports you have completed • Weight training • Soccer • Activities you have completed • Heart circulatory games • Anaerobic & Aerobic respiration • Games you have played • Heart circulatory games • Anaerobic & Aerobic respiration • Memories from the activity • The fun, coordination with classmates, understanding between the differences from one another

  3. Learner Profile Links • What Learner Profile points have you been able to demonstrate in the units of work? • Able to do techniques of Soccer, planning of weight routine, learn extra skills from Soccer, learn about how the body cooperates with Sports, how to improve in practical & theory work • Show evidence, use images, videos etc

  4. What I can do to improve • What must you do to improve your level. • Train more, memorize the needed parts in Theory, practice skills and goal-kicks(soccer) • This can include- • Skills to improve • Goal Kicks • Defending skills • Running around the field without tiring out(Soccer) • Control the ball • Listening to the teachers/following instructions • Yeah, I can. Although I like to change the instructions a little bit to my liking. • Practisingmore • Yeah • Attending • Yeah its good

  5. What I definitely know from my Mock Exam • Include - • Strengths from the exam • Circulatory & Respiratory System(memorizing the parts and writing down the reasons[ for some parts]) • Questions that I answered well • Respiratory System • ‘Positive’ percentages from sections • Section B 15/20 • Personal confidence in topics • I guess I can do well in some parts and not at some parts

  6. What I found difficult in my Mock Exam • Include - • Weaknesses from the exam Careless mistakes • Questions that I answered poorlyChange in Circulatory system • ‘Negative’ percentages from sections  Sections A 14/20 • Topics of particular weakness not much just careless mistakes

  7. Action Plan for Improvement • What I must do to improve my grade: Do well on theory work, try to understand the text given in the textbook. • Include - • Revising key topics and areas of weakness. • Using the Revision Booklet to practice past paper exam questions. • Understand the ‘style’ of questioning and reading the questions properly. • Learning key terms and definitions, using Quizlet and Ilearn. • Re-read sections of the text book, especially areas you found difficult.

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