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By Haruka Koizumi. Shanghai Singapore International School Physical Education Portfolio 2013-2014. What I have learnt. I did Volleyball in the practical lesson. Mostly, teacher taught basic skills and rules that I should do. Improved those skills and some specific skills.

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shanghai singapore international school physical education portfolio 2013 2014

By

Haruka Koizumi

Shanghai Singapore International School

Physical Education Portfolio

2013-2014

what i have learnt
What I have learnt
  • I did Volleyball in the practical lesson.
    • Mostly, teacher taught basic skills and rules that I should do.
    • Improved those skills and some specific skills.
    • Ex: Under-hand serve, toss, spike, and etc.
  • I studied Circulatory and Respiratory Systems.
    • What is the systems about?
    • Why are they need?
    • Why these systems need for athletic people?
    • Label the name of the organ? (Ex: Lungs – aorta)
learner profile links
Learner Profile Links
  • What Learner Profile points have you been able to demonstrate in the units of work?
  • Reflective
    • I always check the feedback from the teacher for the homework, and see what I got wrong, then understand why I am wrong and know the correct answer for that question.
  • Caring
    • In the practical lesson, I sometimes teach my pair how to do, like toss, so she can improve that skills.
    • This also help me to revise the basic skills and improve more.
  • Communicators
    • I will ask questions to teacher if I didn’t understand.
    • I also discuss with my friends for the homework and project.
what i can do to improve
What I can do to improve
  • What must you do to improve your level?
  • I should practice more for my weak points, such as in the lunch time.
  • If I stuck in some, ask teacher about that and try to get that.
  • Ex: For the toss, how to toss higher?

A: Use three fingers that making the triangle’s shape.

  • I should improve the specific skills like over-hand serve.
  • In the game, said “Mine!” if I want a ball before the ball go through the net and come to my side.
what i definitely know from my mock exam
What I definitely know from my Mock Exam
  • The basic information about the circulatory and respiratory system.
  • Ex: What is the equation of aerobic respiration?

A: Oxygen + glucose = carbon dioxide + water + energy

  • Label the name of the organs.
  • The effect of exercise to the body.
  • The functions of blood.
  • Ex: Why we need white blood cells?

A: White cells can kill the disease.

what i found difficult in my mock exam
What I found difficult in my Mock Exam
  • The meaning of the words.
    • I got bad in describe the vital capacity.
    • Other words also same, didn’t describe specifically and fully, so I got half mark.
  • Differences between fitter person and unfit person.
    • I didn’t describe very well in this question, such as why fitter person get back to normal heart rate faster than unfit person.
  • Didn’t use right words to describe the details.
action plan for improvement
Action Plan for Improvement
  • What I must do to improve my grade?
  • For the key words, use Quizlet to test myself.
  • Read the textbook again and check my weakness points.
  • Read the homework what I had done, and if I can, answer those questions again and see is me get correct answer.
  • Do the questions on each chapter in the textbook.
  • Ask teacher that I can’t understand.