CROSS COUNTRY

1. CROSS COUNTRY Jenn Roberts-Uhlig jrobertsuhlig@chsaa.org (303) 344-5050

2. INTRODUCTIONS • Jenn Roberts-Uhlig • CHSAA Assistant Commissioner • K.C. Logan • State Rules Interpreter • Jim Gjerde • Assistant State Rules Interpreter • Gary Strubel • President of:Colorado Track & Field Officials Association (CTFOA)

3. CROSS COUNTRY COMMITTEE MEMBERS • Rick Macias (Chair) – Pueblo SD #60 • Jon Dalby – Mountain Vista • Brady Archer – Mancos • Brian Simpson – Montrose • Leslie Rosenbaum – Merino • Amy Farmer – Hinkley • Jennifer Gregg – Falcon • Scott Hodgson – Brush • Richie Madrid – Del Norte

4. IMPORTANT DATES 2019 CROSS COUNTRY CALENDAR August 12 ……………………………………………………………………………………………………………………… FIRST DAY OF PRACTICE (Practices and meetings cannot be conducted on Sundays)  August 17 …………………………………………………………………………………………………………………… FIRST SCRIMMAGE DATE (Note: All participants are required to have 5 days of high school practice, in cross country, before they are allowed to scrimmage or compete against another school.) August 22 …………………………………………………………………………………………………………………………………… FIRST CONTEST (Schools may schedule and conduct their first interscholastic contest on this date) October 19 …………………………………………………………………………………………………………………. REGIONALS COMPLETED October 26 ………………………………………………………………………………… BOY’S & GIRL’S STATE CROSS COUNTRY MEET (Norris Penrose Event Center, Colorado Springs) November 11 …………………………………………………………………………………… CROSS COUNTRY COMMITTEE MEETING (9:30 am at the CHSAA office)

5. CHSAA EXPECTATIONS • PHILOSOPHY • Mission • KNOW YOUR RULES – Bulletin/NFHS Rule Book: • SUNDAY CONTACT – Most Restrictions • PHYSICALS, PAPERWORK • DON’T WAIT TO HEAR ON REGIONALS – Make Contact • www.CHSAAnow.com • Updates/Stories

6. CHSAA • Coaching registration is done every year • Located on CHSAA Digital Platform (www.planeths.com) • All coaches must take the online coaches test, concussion course, and mental health course. • Turn in print certificate to AD • Coaches must attend rules meeting. • The 2019 state cross-country meet will be held at Norris Penrose event center

7. MAJOR CHANGES • The 2019 State Cross Country Championship is October 26th INFORMATIONAL ITEMS • Bids for state location are open and will be reviewed at the 2019 Cross Country Committee Meeting

8. 2019 NATIONAL FEDERATION RULE CHANGES

9. 2019 EDITORIAL CHANGES

10. UNIFORM RULE Rule 4-3-1: Art. 1 . . . The competitor’s uniform shall be school-issued or school-approved, worn as intended by the manufacturer, and meets the following requirements and restrictions. • Each competitor shall wear shoes both feet. • The shoes shall have an upper and definitely recognizable sole and heel. • The (shoe) upper must be designed so that it can be fastened securely to the foot. • In cross country, the sole and heel may contain grooves, ridges or track spikes which are no longer than 1 inch. Note: the games committee may also determine the length of spikes allowed on all-weather surfaces. (3-2-4a) 4. The use of slippers or socks does not meet the requirements of the rule.

11. UNIFORM RULE b. Each competitor shall wear a school-issued or school-approved full-length track top or one-piece uniform. c. Each competitor shall wear a school-issued or school-approved track bottom or one-piece uniform.

12. Uniforms – Waistbands, Trim, Accents and compliance • Coaches and athletes will need to make a permanent fix so the uniform is compliant. • Permanent solutions may include but are not limited to: • Tucking the waistband inside of the short and stitching the band permanently in this position. • Sewing a matching solid color material over the band to cover the logos. • Any other permanent solutions that will not allow the logos to be seen. www.nfhs.org

13. Uniforms – Waistbands, Trim, Accents and compliance • The purchasing of legal uniforms and officiating the NFHS uniform rule are increasingly more difficult nationwide. • Nature of the competitive event may lend itself to a different style uniform rather than one style for all. • Some styles of uniform bottoms are more personal and not redistributed from season to season. • Variations in product lines from manufacturers may change from year to year that leads to configurations that “almost” match but vary slightly in design, accents, or color. www.nfhs.org

14. Style versus design • The Rules Committee has distinguished the difference between style and design of uniform. • The definition of “similar color and design” does not mean that the cut, tailoring, and fabric have to be identical. The Rules Committee has distinguished this to mean style. Design means that they must be the same color and any ornamentation (stripes, etc.) must be the similar. www.nfhs.org

15. Uniform compliance www.nfhs.org

16. Uniform compliance www.nfhs.org

17. Uniform compliance www.nfhs.org

18. Uniform compliance www.nfhs.org

19. Uniform compliance www.nfhs.org

20. Uniform compliance www.nfhs.org

21. Uniform compliance www.nfhs.org

22. UNIFORM RULING/LEGAL UNIFORMS • Uniforms will be checked at the starting line. Any athlete that is wearing shorts with this logo violation will not be allowed to compete unless a permanent solution can be implemented in a timely manner. Obviously, it would be difficult to fix this violation at the starting line unless a permanent marker in the correct color is readily available. The start of any race will not be delayed in fairness to all other competitors. • Hats and gloves may be worn by competitors without pre-approval of Games Committee. Hats and gloves must be recognized athletic wear (no floppy hats, or distracting ornamentation), must be used as intended (baseball caps with brims forward for sun-blocking), and must not impede the forward progress of any racer. The above reasonable guidelines will also be extended for runners who wish to use arm warmers, sunglasses, and wrist watches.

23. SCORING AT REGIONALS Additional and individual runners will be pulled out of the scoring at the regional meet. • EXAMPLE for Scoring and Team Results: • All competitors who finish the race shall be ranked and listed in the official results. • In team scoring, up to (7 – 3A, 4A & 5A, 6 – 2A) team members retain their order of finish.  Any team members beyond this number shall be disregarded and shall not displace any opposing runners. • The team score then shall be determined by totaling the points scored by the first (5 – 3A, 4A & 5A, 3 – 2A) finishers of each team.  If fewer than (5 – 3A, 4A & 5A, 3 – 2A) competitors of a team finish, the places of all members of that team shall be disregarded and the team scores re-ranked.

24. ADDITIONAL RUNNERS AT REGIONALS • Each classification is allowed to run 2 additional runners at the regional meet.  3A, 4A, and 5A may enter up to 9 runners at the regional meets and 2A up to 8 runners.  All runners should be listed in the official results but any runners over 7 for 3A, 4A and 5A and 6 for 2A will be pulled out for team scoring.

25. Providing fluids for competitors at cross country competitions • Participating schools should expect the availability of water unless meet organizers have specified otherwise in advance. • It is the responsibility of the Games Committee, along with host school to provide liquids to athletes on race day. • This does not limit the coach from providing liquids to his/her athletes in addition. www.nfhs.org

26. SCORING AT STATE • 2A – Run 6 at state – score 3 • 3A, 4A & 5A – Run 7 at state – score 5 • Individual runners are pulled out for purpose of team scoring.