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CHS Introduction to Meditation Session 9

CHS Introduction to Meditation Session 9. 04 11 2006. "Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level.". Agenda. Meditation (25 Mins) Short Version of Mantra Nabhi.

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CHS Introduction to Meditation Session 9

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  1. CHS Introduction to MeditationSession 9 04 11 2006 "Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level."

  2. Agenda • Meditation (25 Mins) • Short Version of Mantra • Nabhi

  3. The Nabhi Chakra- Solar Plexus” • Element : Water • Physical aspect :Looks after liver, stomach and intestines, spleen and pancreas

  4. The Nabhi Chakra- Solar Plexus” • Qualities : Sense of generosity, complete satisfaction, peace contentment,, righteousness (Dharma), inner sense of morality, evolution, sense of dignity, good host

  5. The Nabhi Chakra- Solar Plexus” • Causes of Catch: Miserliness, bad eating habits , asceticism, alcohol, drugs, family/ household problems, dominating husband /wife, too much rushing around, worry

  6. Morning Meditation Flow To Do & Observe • Raise Kundalini & Bandhan • Balance L & R Channels. • NEW: Mantra to Shri Ganesha: OM Shri Ganesha Namo Namah • Meditate on Sahasrara – Train attention-at-Sahasrara • Observe your chakras • Finish by Raising Kundalini & Taking Bandhan Reference

  7. Evening Meditation: Foot soaking Accompanied by Morning Meditation Flow

  8. Mooladhara Chakra • Presentation

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