NUTRITION FOR LIFE Shock Statements: “Unless drastic changes are made in the way American families eat and live one in three children born in year 2000 will later become diabetic.” - CDC INCREASING PERCENTAGE OF OVERWEIGHT CHILDREN: AGES 6-11 SAD causes CAD High in animal fats
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“Unless drastic changes are made in the way American families eat and live one in three children born in year 2000 will later become diabetic.”
Coronary Artery Disease
Lifestyle – how you live
Exercise – how you move
Attitude – how you think
Nutrition – how you eat
Helps your body muster up it’s own internal medicine
“This is what you should eat”
“This is what we eat”
LEAN KIDS SAY:“Hydrogenated fats are bad fats. They inject foods with hydrogen so they can sit on the shelves. Then in a few years you can say, ‘Look, it’s the doughnuts we got three years ago! They look as good as new!’ Hydrogenated fats clog up your arteries. My grandpa had this sort of problem. He died when he was fifty-five years old, before I was born. It’s good to have goods last a long time, but how long your body lasts is a lot more important than how long your food lasts. I wish I had my grandpa.”JACOB, AGE NINE
SMART CARBS = COMBO CARBS
Ingredients: Corn, wheat, and oat flour; sugar; partially hydrogenated vegetable oil (one or more of: coconut, cottonseed, and soybean); salt; sodium ascorbate and ascorbic acid (vitamin C); yellow #6; niacinamide: zinc oxide; reduced iron; natural orange, lemon, cherry, blueberry, raspberry, lime, and other natural flavors; red #40; turmeric color; annatto color; blue #2; pyroxide hydrochloride (vitamin B6); blue #1; riboflavin (vitamin B2); vitamin A palmitate; thiamin hydrochloride (vitamin B1); BHT (preservative); folic acid (folate); vitamin B12 and vitamin D.
Heart & blood vessels
Joints, knee joint
Eat twice as often, Half as much, Chew twice as long
Heart attack, Stroke
Men with > 40 inch waist 12x more likely to develop diabetes
MOVING = SITTING
Rx - Pills
Doctor – Instead of: What can I prescribe?
Think: What can I advise?
Patient – Instead of: What can I take?
Think: What can I do?
“You know you’re getting older when your little black book contains mostly names ending in M.D.”