Optimal Nutrition for Athletic Performance Guide

Mar 03, 2025

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Explore the key factors of nutrition for enhancing athletic performance. Learn about meal planning, supplements, hydration, and recovery strategies to maximize your potential.

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Optimal Nutrition for Athletic Performance Guide

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Fig. 12-CO, p.386
Fig. 12-1, p.387
Fig. 12-2, p.388
Fig. 12-3, p.388
Fig. 12-3a, p.388
Fig. 12-3b, p.388
Fig. 12-3c, p.388
Fig. 12-3d, p.388
Table 12-1, p.392
Fig. 12-4, p.395
Fig. 12-5, p.397
Fig. 12-6, p.397
Fig. 12-7, p.398
Fig. 12-7a, p.398
Fig. 12-7b, p.398
Table 12-2, p.399
Fig. 12-8, p.399
Fig. 12-9, p.400
Fig. 12-10, p.400
Fig. 12-11, p.401
Fig. 12-11a, p.401
Fig. 12-11b, p.401
Fig. 12-12, p.403
Fig. 12-13, p.404
p.405
Fig. 12-14, p.405
p.406
Fig. 12-15, p.406
Fig. 12-15a, p.406
Fig. 12-15b, p.406
Fig. 12-15c, p.406
Fig. 12-15d, p.406
Fig. 12-16, p.407
p.409
Table 12-3, p.412
p.413a
p.413b
Fig. 12-17, p.414
Table 12-4, p.414
Table 12-5, p.415
Table 12-6, p.416
Fig. P12-4, p.418
Fig. P12-4a, p.418
Fig. P12-4b, p.418
Fig. P12-5, p.418
Fig. P12-10, p.419
Fig. P12-12a, p.419
Fig. P12-14b, p.419
Fig. P12-16, p.419
Fig. P12-22, p.420

Fig. 15-CO, p.670

Fig. 15-CO, p.670 Energy input Energy output Food energy Metabolic pool in body Internal work Thermal energy (heat) External work Energy storage Fig. 15-1, p.671 Table 15-1, p.672 Fig. 15-2, p.673 Fig. 15-3a, p.674 Fig. 15-3b, p.674 Fig. 15-3c, p.674 Fig. 15-4a, p.676

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Fig. 11-CO, p.264

Fig. 11-CO, p.264. Learning Objectives. How Does Transcription Take Place in Prokaryotes? How Is Transcription Regulated in Prokaryotes? How Does Transcription Take Place in Eukaryotes? How Is Transcription Regulated in Eukaryotes? How Is RNA Modified after Transcription?

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Fig. 8-CO, p. 161

Fig. 8-CO, p. 161. p. 163. Fig. 8-1, p. 166. p. 168. p. 169. p. 169. Fig. 8-2, p. 170. Fig. 8-2a, p. 170. Fig. 8-2b, p. 170. Fig. 8-3, p. 170. Fig. 8-3a, p. 170. Fig. 8-3b, p. 170. Fig. 8-4, p. 171. p. 171. p. 172. Fig. 8-5, p. 172. Fig. 8-6, p. 172. Fig. 8-7, p. 173.

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Fig. 13-CO, p. 358

Chapter 4 Benzene and Its Derivatives. Fig. 13-CO, p. 358. Benzene C 6 H 6 Aromatic compounds contain the benzene ring. p. 359. Benzene. Here are two contributing structures for benzene; The resonance hybrid has some of the characteristics of each Lewis contributing structure.

320 views • 9 slides

Fig. 6-CO, p. 138

Fig. 6-CO, p. 138. Fig. 6-1, p. 140. Fig. 6-2, p. 141. Table 6-1, p. 141. Fig. 6-3, p. 142. Fig. 6-4, p. 142. Fig. 6-5, p. 143. Fig. 6-6, p. 143. Fig. 1, p. 144. Fig. 6-7, p. 145. Fig. 6-8, p. 146. Fig. 6-9, p. 146. Fig. 6-10, p. 147. Fig. 6-11, p. 147. Fig. 6-12, p. 147.

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Fig. 17-CO, p. 351

Fig. 17-CO, p. 351. Table 17-1, p. 352. Table 17-2, p. 353. p. 354. p. 354. p. 354. p. 355. p. 355. p. 356. Fig. 17-1, p. 356. Fig. 17-2, p. 357. p. 358. p. 358. p. 358. Fig. 17-3, p. 359. p. 359. p. 360. Fig. 17-4, p. 360. Table 17-3, p. 361. p. 362. Fig. 17-5, p. 363. p. 363.

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Fig. 12-CO, p. 337

Fig. 12-CO, p. 337. Fig. 12-1, p. 338. Fig. 12-2, p. 338. Fig. 12-3, p. 339. Fig. 12-4, p. 339. Fig. 12-5, p. 340. Fig. 12-6, p. 340. Fig. 12-7, p. 341. Fig. 12-8, p. 341. Fig. 12-9, p. 343. Fig. 12-9a, p. 343. Fig. 12-9b, p. 343. Fig. 12-9c, p. 343. Fig. 12-10, p. 344.

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Fig. 15-CO, p. 406

Fig. 15-CO, p. 406. Fig. 15-1, p. 408. Carbon dioxide. Oxygen. Relative concentration. 4.5. 3.5. 2.5. 1.5. 0.5. 0. Time (billions of years ago). Animals arise. Oxygen begins to accumulate in the atmosphere. Oxygen-producing cyano bacteria get their start.

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Fig. 17-CO, p. 473

Fig. 17-CO, p. 473. Fig. 17-1, p. 475. Fig. 17-2, p. 476. 250. History. Projections. Oil. Coal. 200. Natural Gas. Renewables. Nuclear. 150. Quadrillion Btu. 100. 50. 0. 1970. 1980. 1900. 2001. 2010. 2025. Year. Fig. 17-2, p. 476. Fig. 17-3a, p. 476. Salt.

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Fig 26-CO, p.795

Fig 26-CO, p.795. Fig 26-18, p.813. Fig 26-17a, p.813. Fig 26-5, p.800. Fig 26-CO, p.795. Capacitors on a chip. Fig 26-CO, p.795. Transmission Lines. Fig 26-CO, p.795. MOS FET. Fig 26-CO, p.795. Fig 26-3b, p.799. Fig 25-6, p.767. Fig 26-17b, p.813. Fig 26-17c, p.813.

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Fig 25-CO, p.762

Fig 25-CO, p.762. Fig 25-5, p.767. Fig 25-5, p.767. Fig 25-6, p.767. Fig 25-13a, p.772. Fig 25-3, p.766. Fig 25-2, p.765. Fig 23-21ab, p.724. Fig 25-13b, p.772. Fig 25-8, p.769. Fig 23-22a, p.724. Fig 25-13c, p.772. Fig 25-9, p.769. Fig 23-23a, p.725. Fig 25-8, p.769.

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Fig 26-CO, p.795

Fig 26-CO, p.795. Fig 26-1, p.796. Fig 26-2, p.797. Fig 26-3a, p.799. Fig 26-3b, p.799. Fig 26-4, p.800. Fig 26-4a, p.800. AF_2604.html. Fig 26-4b, p.800. Fig 26-5, p.800. Fig 26-6, p.801. Fig 26-6a, p.801. Fig 26-6b, p.801. Fig 26-7, p.802. Fig 26-8, p.802. Fig 26-9, p.803.

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Fig. 12-CO, p. 315

Fig. 12-CO, p. 315. Fig. 12-1a, p. 317. Post-Glacial Sea Level Rise. 0. 0. 20. 75. 40. 150. Sea level change (m) from present day. 60. Sea level change (ft) from present day. 225. 80. 300. 100. 375. 120. 450. 140. 20. 18. 16. 14. 12. 10. 8. 6. 4. 2. 0.

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Fig. 2-CO, p. 26

Fig. 2-CO, p. 26. ENERGY: Warming the Earth & Atmosphere. Energy – The capacity to do work on matter. Gravitational Potential Energy – an object has the potential to do work (stored energy) PE= mgh Kinetic Energy – energy possessed by moving matter. KE ½ m v 2

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Fig 29-CO, p.895

Fig 29-CO, p.895. p.895. Fig 29-1, p.896. Fig 29-2, p.897. Fig 29-2a, p.897. Fig 29-2b, p.897. Fig 29-2c, p.897. Fig 29-3, p.897. Fig 29-3a, p.897. Fig 29-3b, p.897. Fig 29-4, p.898. Fig 29-4a, p.898. Fig 29-4b, p.898. Table 29-1, p.899. Fig 29-5, p.900. Fig 29-6, p.901.

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Fig. 4-CO, p. 97

Fig. 4-CO, p. 97. Fig. 4-1, p. 99. Fig. 4-2a, p. 100. Beam of sound waves travels to bottom and is reflected back to ship. Depth = V ( T /2). Fig. 4-2a, p. 100. Fig. 4-2b, p. 100. Measured depth is less than actual depth. Sound beam emitted by

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Fig. 11-CO, p. 297

Fig. 11-CO, p. 297. Fig. 11-1a, p. 299. Fig. 11-1b, p. 299. Fig. 11-2a, p. 300. Fig. 11-2b, p. 300. Fig. 11-2c, p. 300. Motion due to inertia. Combined effect. Motion due to gravity. c. Fig. 11-2c, p. 300. Fig. 11-3, p. 300. 1,650 km (1,023 mi).

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Fig. 7-CO, p.189

Fig. 7-CO, p.189. Fig. 7-1, p.190. Fig. 7-2, p.190. Fig. 7-2a, p.190. Fig. 7-2b, p.190. Fig. 7-3, p.191. Fig. 7-4, p.192. Fig. 7-4a, p.192. Fig. 7-4b, p.192. Fig. 7-5, p.195. Fig. 7-6, p.198. Fig. 7-6a, p.198. Fig. 7-6b, p.198. Fig. 7-7, p.199. Fig. 7-7a, p.199. Fig. 7-7b, p.199.

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Fig 26-CO, p.795

Consider two conductors carrying charges of equal magnitude but of opposite sign, Such a combination of two conductors is called a capacitor. The capacitance C of a capacitor is the ratio of the magnitude of the charge on either conductor to the magnitude of the potential difference between them:.

333 views • 23 slides

Fig. 30-CO, p. 935

Fig. 30-CO, p. 935. Map 30-1, p. 937. p. 939. p. 939. p. 940. p. 942. p. 942. p. 944. Map 30-2, p. 944. p. 946. p. 947. Map 30-3, p. 948. p. 949. p. 950. p. 952. p. 952. p. 952. p. 954. p. 958. p. 959. p. 960. p. 961. Timeline, p. 964.

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Fig 31-CO, p.967

Fig 31-CO, p.967. p.968. Fig 31-1, p.969. Fig 31-1a, p.969. Fig 31-1b, p.969. Fig 31-1c, p.969. Fig 31-2, p.969. Fig 31-3, p.970. Fig 31-4, p.971. Fig 31-5, p.971. Fig 31-6a, p.972. Fig 31-6b, p.972. Fig 31-7, p.973. Fig 31-8, p.973. Fig 31-8a, p.973. Fig 31-8b, p.973.

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Fig. 13-CO, p.330

Fig. 13-CO, p.330. Learning Objectives. 1. Purification & detection of nucleic acids. 2. Restriction Endonucleases 3. Cloning 4. Genetic Engineering 5. DNA libraries 6. PCR 7. DNA Fingerprinting. Gel Electrophoresis. Fig. 13-2, p.331.

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