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Nutrition and Exercise

Nutrition and Exercise . Project. Shuttle run test. Sit-up test. Purpose : to test a persons speed and agility Directions: run for 3 minutes and then see how long it takes for the pulse to level out

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Nutrition and Exercise

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  1. Nutrition and Exercise Project

  2. Shuttle run test Sit-up test • Purpose: to test a persons speed and agility • Directions: run for 3 minutes and then see how long it takes for the pulse to level out • Robert’s pulse averaged out to 77 which puts him in the average fitness range of 72-84 so, we can asses his cardio is where it should be • Purpose: to asses the level of fitness with over 49 being considered excellent • Directions: Do as many sit-ups possible in 1 minute • Robert did 59 sit-ups which falls ahead of the 49 so we can asses his strength is above average Testing

  3. Fitness Chart

  4. Diet Analysis The diet wasn’t actually too bad but there were many unhealthy aspects of it. If you had avoided the ice cream and late night snacks the carb intake would have been fine. If you had picked a restaurant instead of take out the fats would be fine and you could have gotten some protein. If you had used this analysis to make the next day healthier the calories would be a lot less and just enough to have a healthy diet.

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