Nutrition and exerciseEquipment/Software Package Jennifer Rawls
Goal To provide exercise/nutrition equipment and software necessary for improvement in a healthy lifestyle.
Food Scale • Purpose: Teaches you portion control portion and keeps you from eating more than you planned • Use/Value: A food scale will show you that the portion you thought was four ounces may actually weigh eight ounces • Cost: $30 • Click here to buy
Stationary Bike • Purpose: Used as exercise equipment rather than transportation. • Exerpeutic 900XL Magnetic Recumbent Bike with Pulse • Cost: $200 • Use/Value: Alternate to a treadmill. Can get a workout from a seated position • Click here to buy!
Weight Scale • Purpose: Used to measure the body weight of human beings. • Use/Value: You or your nutritionist can get track of your weight. • Cost: $20 • Easy to use and doesn’t take up a lot of space. • Click here to buy
Heart Monitor • Timex personal trainer with chest strap sensor • Purpose: To monitor your heart rate • Use/Value: During your workout you can keep track of your target heart rate • Cost: $55 • Click here to buy
Nutrition Software Application • Fooducate • Purpose: lose weight, track your progress, and eat REAL food • Use/Value: Nutritionists can look to see your progress, and make sure you’re on track. • Cost: FREE • Click here to buy
Fitness Software Application • Everymove • Purpose: To track your exercise by giving you points which you can earn rewards for • Use/Value: To show you the progress you’re making. • Cost: FREE • Click here to buy
Tablet • Apple Ipad 16GB • Portable tablet computer • Purpose: To run apps, and easy to take anywhere. • Use/vaule: Nutritionist can open fooducate and everymove app and see the progress that their client is making. • Cost: $329 Click Ipad above to buy!
Conclusion • Total Cost: 634 • This is a simple way to improve fitness and health. Fitness instructors and nutritionists can easily track behaviors and it’s low cost as well.