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Maryville Clinic. Nutrition Workshop Your Name . Contents. Basic Principles Shopping Tips Cooking Tips Eating Out. Basic Principles. Adopt a heart h ealthy d iet : Low fat Low cholesterol High fiber Eat v egetarian a few t imes a week. Shopping Tips.

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maryville clinic

Maryville Clinic

Nutrition Workshop

Your Name

contents
Contents
  • Basic Principles
  • Shopping Tips
  • Cooking Tips
  • Eating Out
basic principles
Basic Principles
  • Adopt a heart healthy diet:
    • Low fat
    • Low cholesterol
    • High fiber
  • Eat vegetarian a few times a week
shopping tips
Shopping Tips
  • Buy plenty of fruits and vegetables
  • Buy whole grain breads and cereals
  • Buy low fat dairy products
  • Buy healthy snacks
cooking tips
Cooking Tips
  • Sauté in water
  • Cut oil, butter, or margarine in half
  • Replace whole eggs with bananas or tofu
cooking methods
Cooking Methods
  • Broiling
  • Steaming
  • Oven Cooking
    • Roasting
    • Baking
  • Poaching
  • Boiling
eating out
Eating Out
  • Healthy choices:
    • Pizza without cheese
    • Stir-fried dinners
    • Steamed vegetables
    • Pasta and tomato sauce
    • Salads
    • Dressings on the side