1 / 8

Managing Stress: Understanding its Impact, Causes, and Effective Strategies

Learn about the effects of stress on our emotional and physical well-being, the various causes of stress, and practical ways to cope with it. This session also includes a recommended TED Talk by Kelly McGonigal on how to make stress your friend.

hofer
Download Presentation

Managing Stress: Understanding its Impact, Causes, and Effective Strategies

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. COLL 148: Week 4Stress Management Presented by Prof jim schneider

  2. What Is stress? “In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the fight or flight response, a complex reaction of neurologic and endocrinologicsystems” (medicinenet.com, 2018, para.1).

  3. Impact of stress • On our emotional and mental states: • Decreased cognitive capacity • Decreased IQ (in extreme cases, such as a persistent threat) • Anxiety • Depression • On the body: • Lowered immune system • High blood pressure • Irritable Bowel Syndrome • Heart disease • Stroke

  4. Causes of stress • Though variable and numerous, causes often cited are: • Financial • Family/Relationships • Pets • Job • School • Environment—natural, such as weather, and man-made, such as your home • Health • Personal Safety • What Else??

  5. How Not to deal with stress • Drugs (unless prescribed), including **marijuana • Nicotine • Excessive caffeine (bummer, I know) • Alcohol (more than moderate consumption) • Over or binge eating, especially of unhealthy foods • Excessive use of electronics • Denying/avoiding the cause of the stress • Social isolation

  6. How Best to deal with stress • SLEEP!!! • Exercise • Healthy diet • PRACTICE MEDITATION AND/OR MINDFULNESS (Calm app) • Diaphragmatic breathing, the vagus nerve, and the parasympathetic nervous system • Address causes of stress head-on, including changing behaviors/patterns that may have contributed to the stress (e.g. better time management) • SEEK SUPPORT AND TALK IT OUT • Take a break and do what you love

  7. Review of week 4 • Lesson • Discussion • Time Management

  8. TED recommendation and Q&A • Great TED Talk for this topic: • In Google, look for Kelly McGonigal: How to make stress your friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend • Q&A?

More Related