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An easy guide to healthy eating and living

An easy guide to healthy eating and living. By : Esther Yáñez Piña & Verónica Muñoz Martínez. INDEX. 1.How to live a Healthy life ? 2.Types of food 3.Did you know about … 4.Advices 5.Food Habits  6.Diseases Caused by Poor Nutrition. 1.How to live a healthy life ?.

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An easy guide to healthy eating and living

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  1. Aneasy guide tohealthyeating and living By : Esther Yáñez Piña & Verónica Muñoz Martínez

  2. INDEX • 1.How tolive a Healthylife ? • 2.Types of food • 3.Did youknowabout… • 4.Advices • 5.Food Habits •  6.Diseases Caused by Poor Nutrition

  3. 1.How tolive a healthylife ? • 1.1 Active lifestyle • Stay in yourhousedoingnothingisnot a goodhabit. • Tohavean active lifeyoumust do sport.

  4. 1.How tolive a healthylife ? • 1.3 Don’tSmoke !

  5. 1.How tolive a healthylife ? • 1.4 Hold a balancedweight Thebodymassindex (BMI)

  6. 2.Types of food 2. What is food ?

  7. 2.Types of food 2. Essential nutrients : • Carbohydrates: • Fat:

  8. 2.2 Essential nutrients : 2.Types of food • Proteins : • Vitamins :

  9. 2.Types of food • 2.2 Essentialnutrients Minerals:

  10. 2.Types of food • 2.2 Essentialnutrients Fibre:

  11. 3. Did you know about…

  12. 3.Did you know about…

  13. Advices… • Avoid eating ... • Chew the food … • Eat a lot of … • Soft drinks have …

  14. Advices… • Do sport … • Before you go to school you must… • Milk products must be in our lives … • Don’t forget to drink over …

  15. Food habits • COMPLETE BREAKFAST : - A glass of milk or cereals with milk. - 3 pieces of fruit - Toasts with oil. - Biscuits or a piece of cake. - Orange juice.

  16. Food habits • HEALTHY LUNCH: • Lunch is essential, and one of the most important meals of the day, with a reasonable quantity of food, more than breakfast, or dinner. • For a healthy lunch, we need all types of healthy food, it requires 2 dishes of food and a dessert. • The first dish will include a salad, or vegetables • The second dish will include meat, fish, pasta, or similar. • The dessert will include 3 pieces of fruit and/or one natural yoghourt.

  17.  6.Diseases Caused by Poor Nutrition

  18.  6.Diseases Caused by Poor Nutrition • Diabetes • Anemia

  19.  7.Anorexia and Bulimia • Anorexia • Bulimia

  20. Conclusion Live a healthy life : • Eat properly using our food habits • Do sport • Follow our advices • Use our curiosities in your diary life. • Look about the diseases • FEEL GOOD WITH YOU AND YOUR BODY !

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