Australian Guide to Healthy Eating. 1 st section. Meet and Nuts Turkey Chicken Tuna Nuts Legumes (Dried Peas and Beans). 2 nd section. Dairy Milk Cheese Yoghurt Butter. 3 rd section. Fruit Banana Apple Watermelon Pineapple Oranges Strawberries. 4 th section.
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Meet and Nuts
Foods to eat in small amounts: