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Australian Guide to Healthy Eating - PowerPoint PPT Presentation


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Australian Guide to Healthy Eating. 1 st section. Meet and Nuts Turkey Chicken Tuna Nuts Legumes (Dried Peas and Beans). 2 nd section. Dairy Milk Cheese Yoghurt Butter. 3 rd section. Fruit Banana Apple Watermelon Pineapple Oranges Strawberries. 4 th section.

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Presentation Transcript
1 st section
1st section

Meet and Nuts

  • Turkey
  • Chicken
  • Tuna
  • Nuts
  • Legumes (Dried Peas and Beans)
2 nd section
2nd section

Dairy

  • Milk
  • Cheese
  • Yoghurt
  • Butter
3 rd section
3rd section

Fruit

  • Banana
  • Apple
  • Watermelon
  • Pineapple
  • Oranges
  • Strawberries
4 th section
4th section

Vegetables

  • Carrot
  • Tomato
  • Corn
  • Potato
  • Beetroot
  • Lentils
  • Chickpeas
5 th section
5th Section
  • Bread
  • Cereal
  • Noodles
  • Rice
  • Pasta
6 th section
6th Section

Foods to eat in small amounts:

  • Tim Tams
  • Ice-Cream
  • Soft drink
  • Oils
  • Take away
  • Margarine
  • Chocolate
  • Hot Chips
  • Biscuits