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The Healthy Pregnancy Eating Guide

What you eat during pregnancy will play a crucial role in your unborn baby’s growth, development and health. It is important to eat right in these special months, and it can be difficult to keep a track of what you should eat so that your baby gets the right nutrition.

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The Healthy Pregnancy Eating Guide

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  1. +91-172-521-4030 herbalremedies123@yahoo.com FIRST MONTH OF PREGNANCY • A pregnant woman should consume at least 2 glasses of milk every day throughout pregnancy, so that adequate amount of calcium is obtained, which is must for proper development of fetus. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • If complaints such as vomiting or nausea appear one can consume milk with flavored such as almonds, cardamomand dried ginger, which suits the pregnant woman. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com SECOND MONTH OF PREGNANCY • Ayurveda suggest to drinking milk medicated with sweet herbs such as Shatavari (Asparagus racemosus), Bala (Sidacordifolia). • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Adding 2 teaspoons of Shatavari kalpa to a glass of milk will serve the purpose. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com THIRD MONTH OF PREGNANCY • For the third month, adding of buttermilk and honey to a diet is advised. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • It should be noted that honey should not be added in hot milk, it should either be added at warm or at a room temperature. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • The other important point one must remember that honey and butter must always be taken into unequal proportion such as 2tsps ghee + 1 teaspoon of honey. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com FOURTH MONTH OF PREGNANCY • In the fourth month diet one can include all nourishment food, fruits, vegetables and juice. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Recommendation of fresh unsalted butter with crystal sugar is advised. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com FIFTH MONTH OF PREGNANCY • In the fifth month of pregnancy, increase intake of ghee alone or with food is advised. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Minimum of 6-7 teaspoons of ghee must be consumed. • Ayurveda recommend pure ghee that is only made from cow milk as it does not create fat in the body which are harmful to the body. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com SIXTH MONTH OF PREGNANCY • Including all nourishment food and fruits. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Ghee medicated with herbs such as Shatavari and licorice, must be taken on empty stomach early in the morning. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com SEVENTH MONTH OF PREGNANCY • Above all nourishment food diet plan must be continued in the seventh month of pregnancy. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com EIGHTH MONTH OF PREGNANCY • Along with all nourishment food one must also consume a sweet porridge prepared with milk which is very useful in this month of pregnancy. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • In addition one may have Semolina (Sooji and Rawa) made of wheat and rice vermicell at least once a day. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com NINTH MONTH OF PREGNANCY • The diet for ninth month should include foods with high content of Iron, Vitamin A & C, Folic acid, Fibers and Calcium • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Ayurvedic massage with Anuvasana basti (oil enema) should be administered in the last month. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • As it allows the baby to acquire its normal position enable in favourable conditions for normal labor. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  25. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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