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The TRUTH About Female Fat Loss. Fill up on…. Dairy – Eggs & small amounts of plain organic live yoghurt and organic butter Organic Meat – Chicken, beef, turkey, lamb, venison and game meats – try to limit meat to an occasional small serving.

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fill up on
Fill up on…

Dairy – Eggs & small amounts of plain organic live yoghurt and organic butter

Organic Meat – Chicken, beef, turkey, lamb, venison and game meats – try to limit meat to an occasional small serving.

Fish – Haddock, Sardines, Salmon, Tuna, mackerel – try to eat 2-3 portions of oily fish each week, mackerel, salmon and sardines

Vegetables – All veggies, including potatoes (2 servings a week)

Fruits – Again, all fruits, three pieces a day. Use lemons

Diary Substitute - Rice, oat, sesame, almond and hazelnut milk

Nuts & seeds – All nuts, walnuts, Brazils, pecans, hazelnuts, almonds, pumpkin, sesame, sunflower NOT peanuts – all nuts and seeds choose plain, unsalted without any coating or flavourings.

Store Cupboard – sea salt, black pepper, cinnamon,

olive oil, flaxseed oil, coconut oil, walnut oil, garlic,

olives, herbs and spices.

cut the c r a p
Cut the C.R.A.P


Refined Carbohydrates


Processed foods

  • Celiac & IBS
  • Inflammation
  • Bloating
  • Poor Digestion
  • Intestinal & digestive problems
  • Unbalanced hormones

Bread, biscuits, cakes, pies, pasta, noodles, couscous, crackers and breakfast cereals.

Also white rice.

  • Lactose Intolerance
  • IBS
  • Asthma
  • Eczema
  • Nasal congestion
  • Migraines

Milk, flavoured yoghurts, spreads and cheese – also eliminate soya milk as this is highly processed.

  • High Blood Pressure
  • Anxiety
  • Increases Cortisol
  • Palpitations
  • Links to Parkinson disease, some cancers and miscarriages

Coffee, Tea, Green Tea, Hot chocolate, squashes, fizzy drinks and decaffeinated drinks.

sugar refined carbs
Sugar & Refined Carbs
  • Insulin Spikes
  • Weight Gain
  • Hormone Imbalance
  • Depression
  • Fluid retention
  • High Blood Pressure and CHD

Glucose, fructose, honey, maple syrup, corn syrup. Cakes, biscuits, sweets, chocolate, breakfast cereals, crispbreads, sauces, ketchup.

processed foods
Processed Foods
  • Heart Disease
  • Diabetes
  • Obesity
  • Cancer
  • Over 3000 added chemicals recorded

Tinned, baked or pre packed, numbers or unpronounceable Burgers, sausages, hams, reformed meats, soya, veggie, vegan and meat substitute

If its going to last more than 3-5 days in the fridge then it is probably processed..

alcohol even vodka
Alcohol (even vodka!)
  • Liver disease
  • Cancer
  • Hypertension
  • Pancreatitis
  • Weakens the immune system
  • Endocrine (hormone) system disruption
  • Its makes you FAT!
drink this
Drink this
  • Water – 1 litre for every 20 kgs of body weight – NOT tap water
  • Green tea – 3 cups a day
  • Tulsi tea – great for lowering cortisol
  • Cinnamon tea
sample day of liver detox
Sample day of Liver Detox

Breakfast Eggs Spinach Tomatoes sautéed in coconut oil Cinnamon tea

Lunch Chicken, Broccoli, Asparagus & red pepper stir fried in coconut oils with garlic & onions

Strawberries and Pumpkin Seeds

Cinnamon tea

Dinner Salmon with Cauliflower and Garlic Mash, Sugarsnaps

Supps 2 x 100Mlgms Milk thistle 2 x 2 a day

Fish Oils 2 x 3 - DIM

Lots and Lots of Filtered


sample day for thunder thighs estrogen dominant
Sample day for thunder thighsEstrogen Dominant

Breakfast Banana and cinnamon omelette with watercress & spinach Green tea

Lunch Chilli Prawns with rocket and avocado salad

Dinner Salmon Steak with cauliflower Mash, broccoli, and mange tout

Snacks Apple and 5 Brazil Nuts

Supps DIM as per manufacturer instructions

Fish Oils 2 x 3

Add in Olive oil, coconut oil, Udos Oil, green tea, Lemon Juice & Vinegar

sample day for belly fat high cortisol levels
Sample day for Belly FatHigh cortisol levels

Breakfast Veggie & Egg stir fry in coconut oil, red onion, peppers & cashew nuts

Lunch Mackerel salad with avocado chilli, lemon juice dressing - Mixed berries & Cinnamon

Dinner Steak and sweet potato chips with green veggies

Snacks Chicken strips or 5/6 walnuts

Supps Fish Oils – Ashwaganda tiniture - Vit C

Add in Olive oil, Udos Oil, tulsi tea (after 2pm only), Lemon Juice & Vinegar

sample day for love handles high insulin
Sample day for love handlesHigh Insulin

Breakfast Fish, green veggies and Nuts

Olive oil Cinnamon Tea

Lunch Veggie Soup or Mixed pepper Salad Mixed berries with cinnamon

Dinner Chicken Curry with Quinoa cooked with coconut oil

Snacks Hummus and veggies

Supps Fish Oils 2 x 3 – Fenuplex 2 x 2

Add in Olive oil, Udos Oil, cinnamon tea, Lemon Juice & Vinegar

zinc and magnesium
Zinc and Magnesium
  • Zinc responsible for growth and repair
  • Magnesium prevents sugar craving used in 100s of vital bodily functions
  • Both support immune function and metabolism vital for fat loss

The food chain is now becoming depleted of these vital minerals

Use citrate version, avoid the oxide version as these tend to be a poor quality

workout like this
Workout like this
  • 4-6 times a week
  • No more than 45 mins max
  • Squat, press, pull, lift & twist
  • Mix it up
  • Go fast – add some HIIT

Press ups Chest & triceps

Squats Legs & Bum

Pull ups Back & Biceps

Lunges Legs & Bum

Rows Back & Biceps

Chest press Chest & triceps

Deadlifts Back, Legs & Bum

Latpull downs Back & Biceps

Planks All Abs

Step ups Legs & Bum

Military press Shoulders

get to bed by 10 30pm
Get to bed by 10.30pm

This is one of the main factors in fat loss

Give your hormones the best chance of fighting fat by getting a good nights sleep

I have seen clients drop body weight just by implementing this one simple rule

reduce negative stress
Reduce Negative Stress



Toxic foods

Late nights



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Then you’ll be a BABE



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