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HEALTH AND FITNESS. HEALTH. Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a persons life which contributes to their good health. Aspects of Health. physical health. Social Health. Mental Health.

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Presentation Transcript
health
HEALTH

Health and fitness are important in every day living, and being healthy means more than not being ill or sick.

There are many parts of a persons life which contributes to their good health

aspects of health
Aspects of Health

physical health

Social Health

Mental Health

fitness
Fitness

Task: write down your own definition of ‘fitness’

Fitness is a measure of the body’s ability to complete those activities necessary for everyday life effectively and efficiently.

Careful measurement of fitness can help to improve performance and ability

so what is fitness
SO WHAT IS FITNESS?
  • BASICALLY IT IS HAVING A HIGHLY EFFICIENT BODY WHICH CAN COPE WITH A HIGH LEVEL OF PHYSICAL DEMANDS.
  • DIFFERENT ACTIVITIES MAKE DIFFERENT DEMANDS- FOR EXAMPLE, A MARATHON RUNNER WHO CAN RUN 26 MILES MAY HAVE DIFFICULTY WITH THE DEMANDS OF SQUASH OR WEIGHT LIFTING.
what makes someone fit
AGE

SEX

SOMATOTYPE

POWER

FOUR S’S

STRENGTH

SUPPLENESS (FLEXIBILITY)

STAMINA (ENDURANCE CR&ME)

SPEED

WHAT MAKES SOMEONE FIT?
physical fitness
Physical fitness is the ability of the heart, lungs, muscles and joints to perform well.

Regular physical activity promotes physical fitness.

A GOOD WAY TO REMEMBER THIS IS USING PS:

P ower

SPEED

STAMINA (endurance)

STRENGTH

SUPPLENESS (flexibility)_

PHYSICAL FITNESS
skill related fitness
AGILITY

BALANCE

CO-ORDINATION

REACTION TIME

Skill related fitness is the ability to perform skills used in sport and physical activities. They can help you improve your overall performance in sport and games.

SKILL-RELATED FITNESS
power
POWER
  • POWER IS A COMBINATION OF STRENGTH AND SPEED.
  • NEEDED FOR EXPLOSIVE ACTIONS.
stamina

LUNGS

STAMINA

HEART

CARDIO-RESPIRATORY STAMINA OR ENDURANCE

THIS IS THE ABILITY OF THE WHOLE BODY TO WORK CONTINUOUSLY.

speed
SPEED
  • THIS IS THE ABILITY TO COVER DISTANCE OR CREATE A MOVEMENT IN A SHORT TIME.
  • THIS ABILITY IS AN IMPORTANT PART OF MOST SPORTS.
muscular endurance
MUSCULAR ENDURANCE
  • This is the ability of a muscle or group of muscles to work continuously.
strength
STRENGTH
  • THIS IS THE ABILITY OF THE MUSCLES TO EXHERT A FORCE AS THEY CONTRACT.
  • THERE ARE 3 TYPES OF STRENGTH
  • DYNAMIC
  • EXPLOSIVE
  • STATIC
suppleness
SUPPLENESS
  • THE RANGE OF MOVEMENT AT THE JOINTS IS THE FLEXIBILITY, MOBILITY OR SUPPLENESS OF A PERSON.
  • FLEXIBILITY IS IMPORTANT IN REDUCING THE CHANCE OF MUSCLE PULLS .
task mind mapping

TASK:MIND MAPPING

DRAW A MIND MAP ON ALL ASPECTS OF FITNESS