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Nicotine Hooks

Nicotine Hooks . Nicotine Hooks Withdrawal Effects. Nicotine Hooks Withdrawal Effects Break Craving . Nicotine Hooks Withdrawal Effects Break Craving Change T hinking. Nicotine Hooks Withdrawal Effects Break Craving Change Thinking Rewards. Replace Smoking Habits

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Nicotine Hooks

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  1. Nicotine Hooks

  2. Nicotine Hooks Withdrawal Effects

  3. Nicotine Hooks Withdrawal Effects Break Craving

  4. Nicotine Hooks Withdrawal Effects Break Craving Change Thinking

  5. Nicotine Hooks Withdrawal Effects Break Craving Change Thinking Rewards

  6. Replace Smoking Habits Strengthen your Mind Power Develop an Exercise Program Use Spiritual Power

  7. Your thoughts can take you wherever you want to go Becoming a non-smoker is a journey First Stop using Cigarettes Then Break Your Dependence Now Think like a Non-Smoker

  8. Begin with a Mental Picture Use Positive Self-talk Focus on Benefits Extend your Mind Power “I will not touch a cigarette for 3 months” “I will feel good about my new lifestyle”

  9. Home Waking Up Relaxing/TV After Meals

  10. Work Stress Talking on the Phone

  11. Benefits Improves Your Sleep Sense of Well-Being Cope better with Stress Manage your Weight Be Healthier

  12. Admit you Need Help Ask God for Help Always Give Thanks for the Help Act as a Non-Smoker

  13. Replace smoking habits

  14. Replace smoking habits Strengthen your mind

  15. Replace smoking habits Strengthen your mind Exercise program

  16. Replace smoking habits Strengthen your mind Exercise program Spiritual power

  17. Don’t make excuses Review benefits Eat smart to control weight Act like a non-smoker

  18. What benefits have you already enjoyed? Physical

  19. What benefits have you already enjoyed? Physical Emotional

  20. What benefits have you already enjoyed? Physical Emotional Family

  21. What benefits have you already enjoyed? Physical Emotional Family Social

  22. What benefits have you already enjoyed? Physical Emotional Family Social Financial

  23. Many smokers worry about adding weight after quitting Follow these steps to Avoid weight gain Enjoy a healthier lifestyle

  24. Lose weight gradually

  25. Lose weight gradually Eat less fat

  26. Lose weight gradually Eat less fat Have variety but don’t over-eat

  27. Lose weight gradually Eat less fat Have variety but don’t over-eat Eat mostly fruit, vegetables and whole grains

  28. Eat a good breakfast

  29. Eat a good breakfast Avoid junk foods

  30. Eat a good breakfast Avoid junk foods Have regular meal times

  31. Eat a good breakfast Avoid junk foods Have regular meal times Exercise regularly

  32. Practise visualisation Think as a non-smoker Believe in yourself Use positive self talk

  33. Development Terry Butler and Ray Baird

  34. Design Carlyle Needham

  35. Illustrator Betty Greenhatch

  36. PowerPoint Terry Butler, Ray Baird Claire Ashby, Neville Swartz

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