the dynamics of therav da insight meditation
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The Dynamics of Theravāda Insight Meditation. Topics: Three modern day insight meditation traditions The insight knowledges Insight in the early discourses. Satipaṭṭhāna meditation objects Mahasi Sayadaw postures S.N. Goenka feelings Pa Auk Sayadaw elements.

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Presentation Transcript
slide2
Topics:
  • Three modern day insight meditation traditions
  • The insight knowledges
  • Insight in the early discourses
slide3
Satipaṭṭhāna meditation objects

Mahasi Sayadaw postures

S.N. Goenka feelings

Pa Auk Sayadaw elements

slide4
Time dedicated to the formal development

of mental tranquillity:

Mahasi Sayadaw none

S.N. Goenka some

Pa Auk Sayadaw much

slide5
Topics:
  • Three modern day insight meditation traditions
  • The insight knowledges
  • Insight in the early discourses
slide6
The ten insight knowledges

in the Abhidhammatthasaṅgaha

1 Comprehension sammasana

2 Rise and fall udayabbaya

3 Dissolution bhaṅga

4 Fear bhaya

5 Disadvantage ādīnava

6 Disenchantment nibbidā

7 Wish for deliverance muñcitukamyatā

8 Reflection paṭisaṅkhā

9 Equanimity (re. formations) saṅkhārupekkhā

10 Conformity anuloma

slide7
The stages of insight
  • in the Vimuttimagga (解脫道論)
  • 1 Comprehension 廣觀
  • 2 Rise and fall 起滅
  • 3 Dissolution 滅
  • 4 Fear 畏
  • & disadvantage 過患
  • & disenchantment 厭離
  • 5 Delight in deliverance 樂解脫
      • & equanimity 捨
  • 6 Conformity 相似
slide8
The stages of insight

in the Paṭisambhidhāmagga

1 Comprehension sammasana

2 Rise and fall udayabbaya

3 Dissolution bhaṅga

4 Fear bhaya

& disadvantage & ādīnava

5 Wish for deliverance muñcitukamyatā

& equanimity (form.) & saṅkhārupekkhā

slide9
The insight-knowledges and the three characteristics

1) Comprehension all three

2) Rise and fall impermanence

3) Dissolution

4) Fear

5) Disadvantage  unsatisfactoriness

6) Disenchantment

7) Wish for deliverance

8) Reflection

9) Equanimity  not-self

10) Conformity

slide10
Topics:
  • Three modern day insight meditation traditions
  • The insight knowledges
  • Insight in the early discourses
slide11
The basic dynamics of insight:

all contemplated phenomena are impermanent

what is impermanent is unsatisfactory

what is unsatisfactory is not-self

ad